06/18/2026
Fit Step by Step
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Strong women age differently! Certified Personal Trainer, Nutrition and Menopause Coach
I help busy women get strong and confident.
Strength training at home, at a gym or outdoors. Simple and convenient through my app! Certified Personal trainer, National Academy of Sports Medicine
Basic Psychotherapy training, Stockholm Educational Association
Certified Nutrition and Diet advisor, Nordic Nutrition Center
Diet and performance, University of Gävle
Sport Psycology, University of Gävle
Project Management, Stockholm University
06/15/2026
Summertime and the living is easy 😎
Smart choices to enjoy life and still reaching your fitness goals. The worst feeling is having to "start over"! The trick is to not quit 😉
06/13/2026
Bring the workout outside!
Bonus is the workout buddy who loves to soak up the sun ♥️
Today was the upper body day circuit style:
Dumbbell dead bugs
Incline pushup
Pull-over/skull crusher
Kettle bell single arm row
Arnold shoulder press
12 reps in 4 rounds
Still recovering from joint inflammation, so keeping the reps higher and weights lower, slowing it down in the eccentric phase of the move.
Listen to your body and do what works for you-always.
Are you working out today?
06/11/2026
06/04/2026
06/02/2026
Addictive foods and the snack culture...
If you have filled up on nutritious meals high in fiber, protein and healthy fats, I promise that resisting the doughnut is going to be way easier than if you skipped breakfast and had a tiny salad for lunch.
My tip is to never shop hungry and to keep your house filled with healthy choices and making it harder to access the "sometimesfoods"
My stash of Swedish candy lives in our outdoor storage, but there is a bowl of fruit on my kitchen counter.
If you buy it-you are going to eat it.
12/16/2025
When we talk about properly fueling our bodies and minds with real food, this is it.
Afternoon slump and you reach for a tiny piece of chocolate. Let's be real, it's not going to end with one piece when you had some hummus and crackers for lunch and cereal and milk for breakfast....
One piece is 70 calories, it's a healthier brand.
But if you're stressed out and starving it's going to end close to the whole bag.
Alternative: You had an omelette with fruit for breakfast, quinoa salad with chicken and avocado for lunch and a big apple and two hard boiled eggs for a snack.
Now you can enjoy one piece effortless.
And you have consumed about the same calories throughout the day.
See the difference?
EAT-REAL-FOOD.
Underfueling and oversnacking is the most common thing I see with the women I coach.
Thought you all would enjoy this 😂
And if you need coaching from someone who gets it and knows what to do, send me a text 💙
https://www.facebook.com/share/v/1A2FTSwBPR/
12/11/2025
One of my favorite snacks 😋
Crunchy, salty and filled with protein, complex carbs and fiber.
Bonus is that it's a phytoestrogen so extra beneficial for women 40+.
Have you tried them?
12/05/2025
The day gets more beautiful if you're in a good state and that's something we can create. Most days.
Daylight and movement in the morning
Protein dense nutrient rich breakfast
Stay Hydrated
Take a breathing break
Lift something heavy
Fuel your body and mind
Connect with others
Sleep well
That's it, simple right?
❤️
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Kirkland, WA
98033, 98034, 98083