Fit Step by Step

I have said it a million times and here it is again, we are so different from men and women are NOT small men.
The lives we lead are different and getting and staying fit and healthy as a middle-aged woman is completely different than it is for a man.

Not just physically and biologically, but societal norms and our internal value system differs a lot.

Crush the patriarchy by reclaiming your time, hobbies and self care!
You are allowed to do things for yourself without guilt and the more we practice centering ourselves from time to time-the easier it gets.

Who is with me on this and did you ask your partner?

Midlife metabolism is different, but your body still works as it should!

The first step to change is to look at the facts of your habits. To get to a different place, first we need to know where we are.

The second big thing to consider is the timeline. The fast changes from your 20-s and that the diet industry try to sell is not realistic or sustainable so if it doesn't work, it's not your fault!

Figure out the facts of your sleep, nutrition and movement and then change it, step by step.

If you want support and to bridge the gap between where you are and where you want to be without setbacks- send me a DM and we can set up a complimentary video call to see if my coaching is a good fit for you.

All or something ladies!

Consistency will beat perfection. It's all about building habits that supports your health.

Imagine if you did 10 pushups each morning for a year. That is 3650 pushups. Do you think you would get stronger from that?

Tips and tricks for your health and fitness!

Change is hard!
Most of us know what we want and what we need to do in order to get it.
The gap between knowing and doing is what we need to bridge.

Small tweaks compound over time. Even just 1%better is still an improvement!
Step by Step is the way to go 😉

Myth Busting Monday!

We are drowning in information and it's challenging to know what to do these days.

I want to clear up a few things and give my common sense Nordic perspective on nutrition in general and carbs in particular.

Do you eat healthy and still not see the results you are after?

Does it feel like you do everything right, but it just doesn't work?

Change feelings for facts and start tracking your daily eating. This is one of the BIG rocks in feeling and looking your best.