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Building muscle is the best way to lose fat long term. Period.
06/15/2025
02/04/2024
This healthy, homemade version of the Taco Bell Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original.
Ingredients
16oz 96% Lean Ground Beef
½ Packet Taco Seasoning
60g Shredded Cheddar Cheese
5 Burrito Size Tortillas
4 Tostada Shells
160g Iceberg Lettuce
100g Tomatoes (Or Pico De Gallo)
80g Plain Greek Yogurt
60g Salsa
Olive Oil Spray
Instructions
In a large nonstick skillet cook the ground beef about 10 minutes, breaking up as it browns, until cooked through.
Reduce to low heat and add ½ packet of taco seasoning and stir in. Add a spoonful of water if it looks too dry.
Add in the cheddar cheese and stir until melted.
Take 1 tortilla and cut it into quarters.
Microwave your tortillas for 20 seconds so they become easy to fold without tearing.
Build your crunchwrap! Place one burrito size tortilla down, add ~99g of the meat mixture (¼ of the total weight you get at the end). Then place your tostada on top (you may break it up into pieces to get it to fit better), then layer with 20g greek yogurt or sour cream, 40g iceberg lettuce, 25g tomato or pico de gallo, 15g salsa and top with the ¼ tortilla you cut up earlier. Press down, then fold the larger tortilla in on all sides to form the crunchwrap and flip so the folded side is down inside the air fryer basket.
Spray with olive oil.
Cook two at a time in the air fryer at 400 degrees for 5-6 minutes until brown.
Serve with guacamole, hot sauce, extra cheese or any other toppings you like!
Macros: CALORIES 566, FAT 18 g, CARBS 61 g, PROTEIN 40 g, SERVING SIZE 99 g
02/03/2024
🌀 Maximize Your Foam Roller Benefits! Foam rolling is key to recovery and performance. 🛋️ Get 4 pro tips to make the most of this essential tool! 💆 Read now: https://www.sasquatchstrength.com/4-tips-to-get-the-most-out-of-your-foam-roller
01/31/2024
Sasquatch Summer - who's ready for summer already?
01/30/2024
Find a Squatchmate if you want the best results!
01/30/2024
When you're ready to make a change, we're here
12/24/2023
What is holding YOU back from taking the next step in your fitness journey?
For some of us, it's overcoming FEAR.
FEAR of the unknown. FEAR of change. FEAR of failure. FEAR of success. FEAR of what to do when you get to the gym.
Well guess what? Take the risk and decide to invest in yourself. There's no better investment.
So, are you ready to CHANGE your life?
If your answer is YES, then schedule a trial class! You can get started as soon as tomorrow.
What are you waiting for?
12/23/2023
Consistency is the secret sauce 🍯. Show up, do the work, and watch the magic happen. We're in this for the long haul, building strength that lasts a lifetime 💪🏋️♂️. Whether you're lifting your first weight or hitting a new personal best, we're here cheering you on every step of the way!
🏆🏋️♀️🏋️♂️
12/10/2023
Sometimes that's the best part of your day 😂😂😂
12/09/2023
Click the link to schedule a 20 minute chat. You can't afford not to. :)
https://linkin.bio/sasquatchstrength