Deborah Lo Scalzo Studio

Pilates instructors in the Seattle area, Pilates next is coming in June. Add more Pilates Vibes to your class. See the link for more info- workshop-https://www.pilatesnext.com/shop/p/seattle

barre instructor uses everything to hold on for a barre move. Legs and core work help with your balance..barre-surf movement 🏝️

Pilatesnext.. 2 days of Pilates with a powerful mentor, a strong woman and a beautiful friend…with other beautiful friends

The Up side Down: feeling alive and overcoming fears !

It is a question of balance?! There is no such thing as work life balance. There are work-life choices…

When a Pilates teacher meets a PT! With liliana Schiavone- I discovered the importance of the PSOAS muscle also known as the emotional core of the body.

A short, tight PSOAS can lead to lower back pain, sacro-iliac pain-sciatica.. it also constrict organs and breathe. And releasing the PSOAS often brings up old emotions that were stored deep in the tissue.

Grazie mille 🤍🤍

Walks on vacation are an easy, effective way to stay active, and enjoy new places.

I got to wake up in the morning with Etna right in my backyard! Easy walks up the mountain and then some meditation always got the days off to a good start.

Traveling and exploring new places is good for the heart and soul…🤍

Hope everyone enjoyed this weekends sun!! Summers coming:) What do you guys do to enjoy the rare sunny Washington days?

A happy happy late earth day 🤍
And a reminder to find peace in the little things.

Stay moving…even on break ☀️

Classes start again on Monday 4/11

Some Monday wisdom…🤍