Serena Laursen, Life Coach

You can have your dream job, your perfect schedule, and still feel like you’ve lost yourself.

For years, I was that person — successful, on the outside but tired on the inside. During my time in the corporate world, it took loss, exhaustion, and one night in the ER for me to realize…I couldn’t keep giving from at the expense of myself, pouring from an empty cup.

Thus, I made a decision — to slow down, to listen, and to live from intention instead of obligation. That single decision became the beginning of my own journey into self-awarness.

Now, I support busy professionals who are ready to create the same transformation — to cultivate a life that feels grounded, not chaotic 🕊

If you’re longing for clarity, peace, and real balance, I’d love to walk beside you.

🌙 Memorial Day Reset: 2-Hour Therapeutic YIN YOGA Session from 6:30pm to 8:30pm this evening

Unwind. Reconnect. Restore.

Join me for a deeply nourishing Yin Yoga session designed to help you:
🌿 Ground into your body and gently release your day
🧘‍♀️ Soothe your nervous system and cultivate calm for the week ahead
😴 Melt away tension to sleep deeply and wake up refreshed

What is Yin Yoga?
Yin is a slow, more meditative practice that targets the connective tissues—ligaments, joints, and fascia—through long-held, passive poses (about 3–5 minutes). It’s the perfect balance to your more active, “yang” practices.

What to Expect:
We’ll use supportive props to help you:
✨ Bring the ground to you
✨ Fully relax your muscles
✨ Deepen your sensations and open your body gently

What to Bring:
• Your yoga mat and water bottle
• We provide blocks, bolsters, and blankets
• Need a mat? Rental available on-site

Give yourself the gift of stillness and self-care this Memorial Day.

Spaces are limited.

DM “YIN” to reserve your spot and come melt into the mat.

I’m here if you need me.

If you’re feeling overwhelmed and exhausted, I want to let you know that you’re not alone. This year has been challenging.

And, I’m here if you need me.

I’ve supported hundreds of people throughout my 20 year career at Microsoft and I'd love to support you if you need support.

Send me a PM and I’d be happy to set aside some time.

Your life is precious!

Client love! Happy Friday, everyone! Thank you for being here. I look forward to the opportunity to work with you! 🪷

What is a coaching consult? In 30-60 minutes, I'll help you get clear on where you are and where you want to be. And I will share some powerful recommendations to support you. 🪷

Then, if it feels right to both of us, we’ll take some time to explore continuing to work together. 👏

I look forward to meeting with you! Schedule your FREE consult today here:

https://serenalaursen.as.me/consult ✨ LINK IN BIO!

Our wisdom comes from our experiences and connection with ourselves! Connecting with nature is a simple way to get there… 🌿

Here are three other ways to connect to your wisdom that work for me and my clients:
🪷 Create a weekly practice and stay with it.
🪷 Identify your values and use them to help prioritize your time and energy.
🪷 Set your Intentions and create an inspiring vision so you know where you're going.

Let’s make it a beautiful week! ✨

Taking care of ourselves is so important! It’s the foundation for the way we show up in our lives and our ability to show up for the ones we love most. If this is something you’re desiring guidance with, I’d love to help! 🪷

Happy Friday! Have a beautiful weekend! ☀️

All smiles because my Pathway into Wholeness group program starts soon! Still interested in joining? Send me a message!

In this program, you will...

💙 Identify your own personal values so you can align how to prioritize your time and energy.

💙 Set your intentions so you can craft your own personal mission statement and mantras.

💙 Create your own practice to connect with your inner wisdom and follow your desires.

There’s still time to jump in! Message or email me... 😊

www.SerenaLaursen.com