Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?
For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Juanita-Kirkland location to learn more. Let's achieve your goals together!
08/16/2026
It was so much fun having a booth and being part of the annual DennyFest at O.O. Denny Park in Kirkland! ☀️💪🏼
We had a dead hang competition going, and the kids were crushing it! 💪🏼🔥
As one of the event sponsors, we were also excited to give away a 2-week training experience with Alloy to one lucky winner! 👏🏼🎉
Thanks to everyone who stopped by to hang with us! 😉
08/13/2026
📢 In case you haven’t heard….
Matt Strength Coach for Barbell and Bodyweight lifts is officially our new Director of Training at Alloy!
Matt’s been coaching full-time since 2010 and used to run his own gym before COVID hit. Originally from Palm Springs, CA, and turning 43 this August (Virgo ♍️).
His go-to’s? Heavy barbell lifts and an ice-cold 22oz Sapporo when it’s hot out.
Drop a 🎉 in the comments to congratulate him, or ask him anything… he’s watching! 😁
08/11/2026
Anniversaries are great…
But at Alloy Personal Training we celebrate the milestones that matter…
The work done!
08/04/2026
Huge shoutout to everyone who came to Daria’s Mobility and Mimosas session this past Saturday:)
07/24/2026
Our Director of Training out reppin’ the set at the Peter Kirk golf tournament yesterday Echo Falls Golf Club thank you Kirkland Chamber of Commerce for putting everything together!
07/23/2026
HAPPY BIRTHDAY COACH DARIA!!!!
Cyclist Squat
Pull up vs Chin up
Triple extension- 30 seconds or less
This is the main mechanic behind jumps like the broad jump, momentum exercises like the kettle bell swing and Olympic lifts and their various spinoff movements such as cleans, power cleans, dumbbell cleans, etc.
RDL vs Deadlift