Burn Boot Camp - Kirkwood, MO

09/24/2026

09/23/2026

TRX SKATER SQUAT

This single-leg movement is a great way to build strength, stability, and control while challenging your lower body in a different way.

A few form cues to focus on:
➡️ Feet start in line with hips
➡️ Sit your hips back as you lower
➡️ Keep your working knee tracking over your toes
➡️ Maintain a strong, grounded foot
➡️ Use the TRX for balance and assistance—not to pull yourself up
➡️ Control the lowering portion before driving through your working leg to stand

Muscles worked:
🍑 Glutes
🦵 Quads
💪 Hamstrings
🔥 Core + stabilizing muscles

Why we love it:
The TRX allows you to practice a single-leg squat pattern with support while still challenging your strength, balance, and stability. It’s a great movement for building control and confidence on one leg!

Remember: quality > depth. Focus on owning the movement before worrying about how low you can go. 👊

09/22/2026

Give yourself four weeks.
Four weeks to move your body.
Four weeks to feel stronger.
Four weeks to build a routine.
Four weeks to see what happens when you finally make yourself a priority. 💙

If you’ve been watching us, thinking about it, or waiting for the “right time” — this is it.

🔥 4 Weeks for $69 - click our link in bio or call 📞 314-529-0949.

Come see what Burn Kirkwood is all about.

09/21/2026

Maybe you’ve been watching us for a while.

Thinking about trying Burn… but also thinking:

🔹I won’t know what I’m doing.
🔹Everyone else will be ahead of me.
🔹I don’t even know what weights I should use.

Good. You’re not supposed to. 💙

🔸You don’t need to know the exercises.
🔸You don’t need to know how to modify.
🔸You don’t need to be “in shape” before you start.

That’s our job.

Our trainers are here to teach you, coach you and meet you exactly where you are.

Your only job?

Walk through the door.

Come be a beginner with us.

🔥 4 Weeks for $69 at Burn Boot Camp Kirkwood

09/20/2026

Last full week of summer. First full week of fall
training. Whatever you're chasing, this is the
week to chase it harder. See you on the floor.

09/16/2026

Alright, Burn Kirkwood, which camp are you choosing every single time it shows up in the schedule? 👀

💪 Upper Body Strength
🍑 Lower Body Strength
🏋️ Full Body Strength
⚡ Core Strength & Conditioning
🔥 Metabolic Conditioning
💨 Bodyweight Conditioning

No “it depends.” No top three. ONE. 😂👇

And if you’re reading this thinking, “I have no idea what any of these are…”

Come find your favorite. 💙

🔥 4 WEEKS FOR $69 is available NOW!

Four weeks of challenging workouts, incredible trainers, and a community that makes showing up a whole lot easier.

Ready to see what Burn is all about? Tap the link in bio to get started!

09/14/2026

You’ve been watching. 👀
You’ve been thinking about it.
You’ve maybe even told yourself, “I need to try Burn sometime.”

Today is sometime. 🔥

Starting today, grab 4 WEEKS for just $69 and see what Burn Kirkwood is really about — the workouts, the trainers, the community, the accountability, and the feeling of walking out stronger than you walked in.

You do not need to be in shape first.
You do not need to know what you’re doing.
You just need to walk through the door.

We’ll take it from there. 💙