Gateway ISR- Stacy Wistuba

Please be water aware and be safe!

▪️ Be aware of hazards such as current, waves, rocks, vegetation, & drop offs.
▪️ Always swim with at least one other person.
▪️ Never leave children unattended while on or near the water.
▪️ The safest way to assist a person drowning is by extending an object or throwing a flotation device.

>> More information in the comments.

Okay swim peeps! Heat is serious! Please be aware and just like the cold it doesn’t take much!

An Extreme Heat Warning remains in effect today. Expect the heat index to rise above 100 degrees between 10-11 AM. Highest heat index readings will be between 105 and 115 degrees this afternoon. The heat index is not expected to fall below 100 degrees until 8-9 PM this evening. People are urged to take all precautions to avoid heat stress today. Drink plenty of water or sports drinks to stay hydrated. Avoid caffeinated and alcoholic drinks as these tend to promote dehydration. Wear lightweight, light-colored clothing if venturing outside. Avoid strenuous activities if possible, and take plenty of breaks in the shade, or ideally in an air conditioned environment.

Please read. Be safe!

Hey all! Please stay safe! It’s humid. Which means it is harder for us to cool off! Even while swimming!!!!

Today, the HEAT has caused a statewide shade of PINK. Missouri is looking a little rosy but the temps not so much. 🥵 Hydrate & avoid outdoor activities during the triple digit heat index values these next couple of days. Take the extreme heat warning seriously & stay cool!

Sometimes we just have to roll with what weather throws at us during lessons. This week we swam under clouds, first sun light, rain, heat advisory and 70degrees! This was a first being so dark for the first class!

Please be HEAT Aware.