BARx CrossFit

Hey everyone - If you get a punch bowl save the date from me or other members of the gym, please do not open!

Another successful BARx BBQ courtesy of our master griller Dan Haberberger! We love our BARx community - fitness, fun and food with friends and family 💙

5:15am class starting the day right with sit-ups deadlifts and handstand walk! #wednesdaywork

https://www.instagram.com/reel/DG9h_zFsx9S/?igsh=MWI4dTJsMHB5MDhuNQ==

Another fun morning at BARx! #Sourdoughbar #whyilovebarx #sportstheme #crossfitopen2025

The Gymnastics Course Level 1 Seminar is coming to BARx CrossFit February 22-23, 2025. Follow the Registration Link for more information. Sign up before January 25th and get 15% off. DM us for a discount code!

https://birdbox.regfox.com/tgc-st-louis-missouri-0225

https://www.instagram.com/reel/DBEfijPuSMZ/?igsh=M2VmcmVycDFtNDFr

2024 BARx WODFest was a BLAST💥!! A day of competition and camaraderie in the best CrossFit community around. Shout out to all of our Uniquely Abled, Adaptive, Teens, and Adult athletes who teamed up for a friendly competition of fitness and fun. Special thanks to the volunteers, coaches and spectators that made this day so special. #whyilovebarx

BARx suffered a huge loss this weekend with the passing of member Rose Haberberger. This Saturday we honor our hero who fearlessly fought her battle with cancer. Rose was an inspiring and beloved member of the BARx community. A friend to all that knew her and had the good fortune of getting an encouraging pep talk or more likely a good-natured kick in the rear to keep up with the “old lady” in back. First and foremost, Rose was a wife, a mother, and a grandmother and was most proud of her family. In CrossFit the Sn**ch and Overhead Squat were her most challenging movements and she attacked them with full force whenever they were programmed. We hope you can show up and tackle “Rose” with her friends and family to remember this special lady. Drop ins welcome, sign up through our website for classes at 7,8,9,10am.

“Rose”

10 Rounds for Time
(One round for each month of chemo she endured in her fight against cancer)

4 Power Sn**ches (4 grandchildren - Jack, Ellie, Jose, Luca)
5 Overhead squats (3 sons and 2 daughter-in-laws)
8 Toes to Bar
8 Burpees (Birthday August 8th)
72 ft Farmer’s Carry
(Rose was 72 years young and LOVED a good farmer’s carry)

Rx: (95/65 #) (53/35 # Farmer’s Carry)
Level Rose: Pick your weight that is challenging but manageable for 10 rounds