Inner Strength Pole Fitness

New session. Mondays 530 to 7pm. February 25 through April 8. Studio closed on March 25, no class that day.
Tips:
Always bring water
Winter bring workout pants or sweats for warmup over shorts.
Contact Klamath Dance and Exercise for more info.

New session begins next Monday the 11th. 530 to 7

Session is 6 classes, $60, Payment can be made at front desk.

We tried starting class on 9/17. Instead we will start Beginning I on 10/1. Mondays 5:30-7.
6 Week Course
Dress Code:
Compression or b***y shorts of any color (no gapping in legs)
Sports Bra of any color or style
Tank top or camisole of any color
Yoga pants or leggings (this is recommended for warmup in the winter, then change into shorts)
No lotions or oils
Bring water

Classes will not be held this summer. The schedule will resume the Monday after Labor Day September 10th.

There have been some messages asking about the new session, a post will be put up soon for the next session dates. As always it will be on Monday evenings 5:30-7PM

The new session started last night. Since no one attended we will try a restart next week. Class starts at 5:30 pm, if you would like to attend please arrive a little early and pay at the front.
Hope to see you next week.

Sorry for the short notice. New session will start Monday the 7th at 530 pm. Please arrive early to pay and paperwork. The full schedule will be posted later.

Monday 3/19 - Open Pole. Try it out before the next session.
Drop in fee $15. 5:30 to 7. Please arrive in time to pay and be ready for the session to start at 5:30. Next Beginner I session starts 3/26 5:30 to 7PM Monday evenings

The current Beg 1 session will run through 3/19 due to a class that was cancelled. The new session will start 3/26 for beg 1. Keep an eye out for more advanced classes.

The New 6 Week Session will run January 29 – March 12.
Monday 5:30PM – 7 PM Beginner
There will be no Monday class on February 5th, the instructor will be out of town.

More Advanced classes will be offered starting the same week.
Please contact Klamath Dance and Exercise for more information.

Dress Code:
Compression or b***y shorts of any color (no gapping in legs)
Sports Bra of any color or style
Tank top or camisole of any color
Yoga pants or leggings (this is recommended for warmup in the winter, then change into shorts)
No lotions or oils
Bring water