08/18/2026
MBS Fitness
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MBS Fitness is a gym dedicated to the development of the entire person as a whole! Mind, Body💪 and Spirit🙏 More than a gym. We want to lift your spirit.
Mind, Body, and Spirit are all integral to the fitness of a whole person. We’ve dedicated our journey to helping lift more than weights. Come in to MBS and “Find Your Fire”
08/18/2026
Cardio drumming will now be Friday at 4pm!
08/13/2026
Please no va**ng or smoking in the gym! I feel like I shouldn’t have to be saying this right now but here we are.. thank you for your understanding🙏
08/12/2026
Curious about Reiki? Join Angie Holstein of Inuta Massage for a relaxed, beginner-friendly introduction. We’ll talk about what Reiki is, try a simple grounding exercise, and leave plenty of time for questions.
Friday, August 14 | 6–7 PM
MBS Fitness + Cornerstone Event
21 N Main St., Knox
Free to attend. Space is limited, so please register ahead of time by contacting Angie Holstein directly or sending a DM here.
You will only know courage when you’re scared but choose to push forward anyway.
Doubt only dies when we continue to pour in trust and faith.
Focus on the process💪
It’s the little differences in day to day life that compound over the years and make the most impact on our lives.
For example choosing to park further into the parking lot, rather than as close to the door as you can get. Now imagine you parked further from the destination EVERY time you parked.
Depending on how many places you go daily and how far you park this could be equivalent to a 20-30 minute walk at the end of the day and you know the benefits of that!
Something to think about🫡✌️
07/30/2026
New additions to the main floor!!😁💪
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21 North Main Street
Knox, IN
46534