Knoxville Open Gym

Clearing out our shirt inventory! 1 for $10 / 3 for $20.

Welcome to CrossFit Pallas II- Knoxville.

With over 15 years of experience-thousands of coaching hours, vast experience programming, building community, and providing people with the best hour of their day, CrossFit Pallas is excited to make its official debut to Knoxville.

New facility opening soon on Hilton Industrial Way.
Coached classes, 24 hour open gym access, nutrition coaching, full service recovery center including cold and heat therapies, and a professionalism you should expect from a world class facility.

We can’t wait to see you at the gym!

Classes are free for the first 2 weeks. Current class schedule is Monday/Wednesday/ Friday at 6:30AM and 5:30PM, and Saturday at 8:30AM.

Link in bio for contact form.
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Small class size, smart programming, intuitive coaching, and fitness.
What more could you want from a gym?

Swing in tonight for our 5:30 class.
First two weeks is on us!

Tonight’s workout:
Coach led warm up
Coaching: technique focus on the rowerg

Row tester: 500 meters, for time
Applying all of the things we just learned with an appropriate dose of intensity

Conditioning:
4 rounds, for time
20/15 calorie row
15 toes to bar
20 db box step ups

Just show up and experience the difference.

Small but mighty 5:30 tonight!
Such a fun group to get through some deadlifts, bike cals, jump rope, and walk balls!

Free classes the first 2 weeks of any membership!
Classes are Monday-Wednesday-Friday
6:30am and 5:30pm
Saturday at 8:30

Interested? Drop in and check us out!

Functional Fitness - What is it, and how to get 25% off!

Recently we had a couple members out west testing their fitness in the snow. Not only do our classes create aesthetic results, but we train joint health, core strength and single leg stability so our members are ready for activities they love.

DM us to get your free week, and see what Functional Bodybuilding is all out!

What are your goals for 2023?

What is your plan to reach those goals?

Thanks for the kind words !! The 6am group is glad to have you!

Happy Thanksgiving from KOG!

Don’t sleep on this deal…join now and get the rest of November free. This deal is only available now through Monday so don’t miss out!!

DM or email [email protected] to get started.

Happy Veterans Day to all of you who have served! We will be honoring our servicemen and women this Saturday at 9am with a hero workout! Free for anyone to attend, all fitness levels and abilities! KOG sends a special Thank You to all of our Veterans! 🇺🇸