B-Fit by Ben Bostick

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B-Fit by Ben Bostick Build strength, confidence, and move better!

I help busy parents lose weight and tone up so they can be more confident in their bodies and keep up with the kids!

10/07/2026

ACCEPTING CLIENTS NOW!

CLICK THE LINK IN MY BIO TO GET STARTED!

10/06/2026

Had the opportunity to take some of the seniors through a band workout. It was awesome to see them moving and enjoying it! Shoutout to Becky and Rich for getting me in the building. Can’t wait for the next one!

Be on the lookout for the next B-Fit w/ Bands class!

Want a plan that actually builds real, functional strength? Free guides are in my bio💪🏾 Let's get to work!
10/01/2026

Want a plan that actually builds real, functional strength? Free guides are in my bio

💪🏾 Let's get to work!

I’M NOT SAYING DON’T STRETCH. I’m just bringing light to the fact that lifting with full range of motion can help with f...
09/29/2026

I’M NOT SAYING DON’T STRETCH. I’m just bringing light to the fact that lifting with full range of motion can help with flexibility and mobility.

This Saturday I’ll be going over shoulder, hip, and rotational mobility. Come to the FREE WORKSHOP! LINK IN BIO!

The little stuff really does count!Free guides are in my bio if you want the bigger picture 💪🏾 Let's get to work! ...
09/24/2026

The little stuff really does count!

Free guides are in my bio if you want the bigger picture 💪🏾 Let's get to work!

09/23/2026

Notice I said clients...They're all my favorites!

😭

Of course this isn't going to fix EVERYTHING but it's a good place to start! Generally these things will help. I know it...
09/22/2026

Of course this isn't going to fix EVERYTHING but it's a good place to start! Generally these things will help. I know it's helped me!

09/18/2026

Y’all have a good weekend! We’re going to walk around the house now 😁

Not sure what those two days should look like?DM me to help you get started 💪🏾 Let's get to work!
09/17/2026

Not sure what those two days should look like?

DM me to help you get started 💪🏾 Let's get to work!

09/16/2026

This is why we have children!

Address

4900 Guinn Road
Knoxville, TN
37931

Opening Hours

Monday 8am - 3pm
5pm - 8pm
Tuesday 8am - 3pm
5pm - 8pm
Wednesday 8am - 3pm
5pm - 8pm
Thursday 8am - 3pm
5pm - 8pm
Friday 8am - 3pm
Saturday 8am - 2pm

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