Build strength, confidence, and move better!
I help busy parents lose weight and tone up so they can be more confident in their bodies and keep up with the kids!
A day in the life of running a personal training business 🤦🏾♂️
08/26/2026
Picking up heavy stuff and putting it down is the way! No reason to be scared 💪🏾
Adult classes are rocking!
DM for info!
Available times:
- 7:30 am, 9:30 am, 11:30 am, 1 pm
- 5 & 6 pm
Want to get stronger and move better? DM me 💪🏾
Squat Streak, Week 2: adding the pause.
And guess what???
The host bring electrolytes to you while you’re sitting in the sauna which is CLUTCH. You sure do lose a lot of it from sweating 💪🏾
Shoutout to PLUNJ for having such an amazing space to do contrast therapy!
What level would you sit in?
08/18/2026
Dealing with knee pain? Squats are still on the table — you just need a different way to do them, not a different exercise. 3 knee-friendly ways to run Squat Streak, swipe through.
DM me the word SQUAT for the free Squat Like a Pro guide.
08/17/2026
SQUAT STREAK: WEEK 2 💪🏾
Last week was about fixing the basics. This week we add a pause at the bottom — and here’s why that matters: moving fast at the bottom lets your momentum do the work instead of connecting with the movement. Pausing takes that shortcut away, and helps to activate and connect with the muscles we tend to miss out on by moving quickly. More muscle recruitment = better squat.
Still time to jump in. DM me the word SQUAT and I’ll send you the free Squat Like a Pro guide so you can follow along.
Who’s still with me?
Day 3 of Squat Streak. Here’s the cue we’re drilling today 👇🏾
PUSH THROUGH THE FLOOR WITH YOUR WHOLE FOOT
This squat variation is a game changer if you have trouble keeping your heels down!
movebetter
08/11/2026
3 squat mistakes I see more than anything else — and why each one actually happens, not just what it looks like. Swipe through.
Straight out of the free Squat Like a Pro guide — DM me the word SQUAT if you want the whole thing.
| Monday | 8am - 3pm |
| 5pm - 8pm | |
| Tuesday | 8am - 3pm |
| 5pm - 8pm | |
| Wednesday | 8am - 3pm |
| 5pm - 8pm | |
| Thursday | 8am - 3pm |
| 5pm - 8pm | |
| Friday | 8am - 3pm |
| Saturday | 8am - 2pm |