Team Akers

Gym gear and apparel coming soon! Drawstring gym bags, and shaker bottles are already on the way!

Xnhancesupps.com
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Andrew Green’s back since we started working together about 1 lb difference in these pics 😎🥇absolutely nutty.

6 weeks out today! 128.5 lbs today! is doing so good we will be able to DECREASE cardio as we get closer to show. This is how you prep! Keto, hours of cardio is NOT HOW YOU DO IT.

Today talking a little bit about fatigue and de-loading. Andrew reached out to me a couple of weeks ago. I’ve been working with him for a little over a year, talking about how his workouts are stagnant and he just doesn’t feel like he’s “making any improvements” so noticing this as fatigue management we de-loaded Andrew went up on his food a little bit and now he’s starting to make even better progress.

Sometimes the best thing you can do is listen, and as a coach over the last almost 20 years, I have found myself needing to listen more than I try to teach. a lot of coaches are very arrogant and will not do that they think it’s their way or the highway that’s simply not how you can coach everybody. Everybody is different, everybody responds differently to different protocols.

.alvis.3 still holding great size at 218.6 lbs and very conditioning for the being 16 weeks out. I do not anticipate Tony losing more than 10-15 pounds the entire prep, and why? Because I don’t let my clients get fat in the off-season. Not needed and not smart.

Wendy 6 weeks out from her first Pro this show season and new low today of 129lbs. We are trying to hold more fullness in Wendy this year, but still bring the same level of conditioning for the Pro stage she needs. Tie ins, legs are looking crazy at 6 weeks out.

Super excited for to join the team this season. Yesterday was the first time he has ever attempted bodybuilding mandatory poses. Totally green and a True Novice. Looking to make some noise in the Super heavies this season after some True Novice and Novice stage time. Dalton is 6’3” 280 lbs in these pics and fairly lean for 280, and yes he has legs too 😎

Lifestyle client 6 weeks apart in these pics. Very proud of her, 9 lbs down slow and steady 👌🏻this is amazing! 👏👏