Glow Fitness

It’s *NOT* too late to start your fitness journey! 💪

✨ Whether you’re looking to gain confidence, build strength, or just feel better in your own skin, I’ve got you covered in my private personal training boutique garage gym! 🏋️‍♀️

With 30% OFF my 6-month program, you’ll get the knowledge, motivation, and support you need to stay committed and crush your goals this year! 🔥

I’m looking to fill up 3 more in-person spots for Knoxville women – and it could be YOU! 💗 DM me to claim your spot and let’s make this your best year yet!

✨ Rise and Shine! 🌞

Today, I had the absolute pleasure of personal training the incredible Kerry for her very first private 1:1 session. Let me tell you, it was a morning filled with empowerment, determination, and pure awesomeness! 💪🏋️‍♀️

Kerry’s goal is crystal clear: to better her overall health and build strength. From the moment we met, her positive energy was contagious, and her dedication shone through her every move.

Today we focused on strength training, Kerry’s determination became even more evident. She fearlessly took on new exercises, embracing the discomfort and pushing past her limits to reach new heights.

Kerry’s commitment and passion were the driving force behind every rep. She pushed boundaries, challenged herself, and absolutely crushed it!

It wasn’t just the physical aspect that impressed me. Kerry’s unwavering focus and commitment to her goals were awe-inspiring. She understood that transforming her overall health and building strength is a journey, and she’s ready to embrace it wholeheartedly. 💫

Kerry, you are an absolute rockstar! 🌟 Your commitment to bettering yourself and your overall health is truly commendable. I am beyond grateful to be a part of your journey and witness your growth firsthand. Together, we will conquer your goals and make your dreams a reality!

Let’s cheer on Kerry as she embarks on this incredible journey of transformation and strength-building. 🎉💪

Follow her progress, because it’s going to be nothing short of amazing! Remember, it’s never too late to invest in yourself and work towards bettering your health.

5️⃣ WAYS exercising can benefit you!

Exercising helps boost the production of endorphins. Endorphins are natural mood boosters, they make you feel good! Physical activity can help distract your mind from day to day worries, allowing you to relax & increase overall well-being!

Engaging in at least 30 minutes of exercise can help with the promotion of serotonin. Serotonin is a neurotransmitter that helps regulate sleep.

Setting smart attain able goals & achieving them will really help boost your self confidence! For example: Choose a physical activity you enjoy doing, pick a time of when you are going to do it & set a timer for 30 minutes. You may feel unmotivated at first but once you start moving your self confidence will start to rise! You are strong & capable of so much 💖

Exercise increases circulation of blood & oxygen to muscles & tissues, allowing for you to feel more alert. This is also a result of an increase production of endorphins.

When someone sees you or you share the fact that you are exercising for any given time, you create a positive influence on those around you, instantly they start thinking about how they could or should exercise too.

✨So grab a friend & join us for the Fall in Love with Fitness Program! 8 week workout program with effective 30 minute workouts, 5 days a week! Let’s improve our health together 💖☺️

🔥Hurry enrollment is closing in just 3️⃣ days!

💪 Fall in Love Fitness Program - Join Amanda & Amber! 💖

Are you ready to take your fitness journey to the next level? We're Amanda and Amber, two passionate online personal trainers, and we're thrilled to introduce our brand new program: Fall in Love Fitness! 💥

Starting Monday, September 25th, we're launching a results-driven training program designed to help you achieve your fitness goals. The next 8 weeks we have workouts scheduled 5 days a week, each lasting just 30 minutes, we've made it easier than ever to fit fitness into your busy lifestyle. ⏱️

Here's what you can expect from Fall in Love Fitness:

🍂Accountability Support: We believe in the power of accountability! You won't be alone on this journey. We'll be there to guide you, motivate you, and keep you on track every step of the way. Together, we'll reach new heights!

🍂Video Workout Demonstrations: No need to worry about proper form or technique. We've got you covered! Each workout will include video demonstrations, ensuring you have a clear understanding of how to perform each exercise effectively and safely. You can even send us a video of you, if you need us to double check your form. We're here to make sure you're getting the most out of every rep!

🍂Chance to Win 8 Free Weeks of Training: That's right, you read it correctly! By joining our program, you'll automatically be entered for a chance to win 8 FREE weeks of training. Imagine the progress you'll make during that time! Don't miss out on this incredible opportunity.

But wait, there's more! 🎉

For a limited time, we're offering a special discount of 15% off the Fall in Love Fitness program. Simply send us a direct message with your email, and we'll provide you with all the details. It's our way of saying thank you for being part of our fitness community!

Are you ready to fall in love with fitness and transform your body and mind? Don't hesitate - secure your spot today! Limited spots available, so act fast.

Tag a friend who needs that extra push and let's embark on this incredible fitness journey together! 💪💕

Catch yourself next time your making a decision to not follow through with the steps you need to take to get to your goal.

I know it’s easy to just not do it bc you are

•too tired
•you have an endless list of tasks on your todo list
•you just don’t feel like it today

I get it, but hear me out, next time just stop thinking, and get moving!

✨Our bodies feel better when we are moving, so make the decision to move your body!

I promise you won’t regret it!

If you are looking to start moving your body to get closer to your fitness goals, the link for our Fall Training program is now available on our site ☺️

Program starts: Monday, September 25th
8 weeks of workouts (30ish minutes)
Pick a coach (Amanda or Amber)
Cardio recommendations
Weekly Check-ins
Chance to win additional 8 weeks of training!

It’s never too late to start working on yourself. Maybe you have been wanting too…

Workout to be a healthier version of you.

show your kids that fitness can be fun & it’s good for our bodies

get stronger so you are capable of doing things as you age

lose weight, and feel confident in your clothes

Maybe it’s all above!

Join us this Fall for our 8 week workout program online, Fall In Love with Fitness!

It’s starting September 25th! Comment “ 🍂” below & we will send you the link to sign up!

We are so excited about this program! Here is a sample free 30 minute workout for you!

We hope you get a good sweat with this workout & have fun with it!

September 15th the Fall in Love with Fitness: 8 week Workout Program will be live on our site for sign ups!

We have limited spots! If you know you want to sign up please message us, so you can reserve your spot before the sign up goes live!

What questions do you have for us? Comment below 👇


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Finish the year stronger with Coach Amanda & Amber this Fall! Open enrollment is open now for those who are ready to take action early!

Just DM or comment below & we will send you the link to sign up!

Program starts Monday, September 25th & all workouts can be done with dumbbells, resistance bands & a barebell, so you can workout at the gym or at home!

(All barbell workouts can be modified with dumbbells)

Use code GALENTINES to join our Team Glow Fitness for our first ever group program! It’s 20% OFF!

Monthly Group Coaching

Group Video Coaching Calls

Group Accountability & so much more!

visit link in bio for more details

There’s nothing better than community, sign up & buy a program for your friend for GALENTINES day!🥰

Sale is on all programs until Feb. 15 2023! ❤️