I provide baseball and football training for youth athletes ages 5-18. My services include baseball I also led the nation in triples my senior year of college.
My name is Rex O'Connor, and I have spent my entire life involved in sports at all levels. I spent my youth in Tennessee on the baseball and football fields, which earned me college scholarships for both. In high school I set the single season record for RBIs and was named to the all region teams for baseball and football. I eventually went on to play NCAA baseball for Coker College in Hartsville,
03/03/2025
Putting in the extra work goes a long way. Working outside of practice is essential to taking the next step. Reach out if you're ready to get ahead of the game and get better. Hitting and Fielding for the diamond or Speed and Agility for any sport. Let's get to work!
02/28/2025
With a team full of Freshmen this year, I finally have some time to get back to training. Lots of sessions available. Hitting, Fielding, and/or Speed and Agility training. I can get them ready. Reach out if you're ready to put in some work.
02/01/2022
My training will help you make strides in a variety of sports ⚾️🏈⚽️🏀🥍
✔Speed and Agility Training
✔Strength Training
✔Baseball Hitting and Fielding
Don't waste your off-season....Train harder than your opponents!
⬇️Contact me today to get started⬇️
📩[email protected]
865-599-7396
As baseball season comes to an end, what are you doing to prepare for fall ball? As football season is kicking up, what are you doing to get ready to battle the guy in the other side of the line? Hardwork pays off so don't wait any longer. Let's get to work.
The brothers are making progress. Out here in the melting snow working on footwork and quick twitch movements.
Message me now to get started. It will be the start of your next season before you know it.
Finally had my second session with Gavin today. Mother nature has been a barrier, but when you want get better you make it work. This young man is dedicated to growing as a ballplayer. Great kid and HARD worker.
What are you doing while the other guy is putting in the work? Let's get started now!
02/07/2021
Are you putting in the work? Don't let cold and snow stop you. It was a great 1st session with Josh and Jake who are already grinding to get ready for LAX. Awesome working with brothers who want to get better.
02/05/2021
The USA Baseball Coaches Certification Program is a certification pathway that aims to create a higher standard of coaching education and enhance the ability of coaches to better serve their athletes, their team and the communities.
Coaching is no different than playing. You have to put in the work to get results.....more to come
Increasing speed and agility takes time. Don't wait until the season starts to put in the work. If you wait it's too late. Speed and agility training benefits any sport. Baseball, softball, LAX, soccer......
Contact me now to prepare for your season.
01/28/2021
A look at some speed and agility training for the 10u Finksburg Lions
First session with Chace who is a great kid and hard worker. The first 2 swings are at the start of the session. The following swings are after a few drills and adjustments. He is already making improvements.
01/18/2021
⚾️Baseball Training⚾️
Hitting Training includes general hitting drills, swing analysis, proper mechanics, bat speed, and situational hitting.
Fielding Training includes infield and/or outfield drills, proper footwork, situational approaches, and arm strength training.
🏈Football Training🏈
Football based speed and agility drills and training
Available for kids ages 5-18
Message me today to get your training session scheduled