Night before last, I made an ayurvedic dinner.
Colorful for the eyes, sizzling for the ears, roasted root scent for the nose, warm for the hands, and six tastes for the mouth
Astringent - roasted walnuts, potatoes & beet greens
Bitter - stir fried collard greens
Pungent - stir fried onions & black pepper
Sweet - roasted butternut squash, carrots, beets & sweet potatoes
Sour - ricotta & feta cheese
Salty - salt & stir fried beet green stems
*Next time, I'll slice the carrots to no more than 1/2" rounds and roast them with the beets. They take longer to roast ;)
What's on your ayurvedic plate, bowl, or cup?
Yogi Ivonne
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Yoga instruction in English online & in Knoxville, TN. Dates and times are in US Eastern time zone (UTC -5). That said, she teaches with love.
Private instruction is available in person or online - inquire by direct message. Ivonne is a RYT200 Yoga Alliance registered teacher, who trained with Alan Finger, creator of ISHTA Yoga, in NYC, and with Rod Stryker, creator of ParaYoga. She has completed yin yoga trainings with both Bernie Clark and Tiffany Cruikshank. She is recently certified as an Ayurvedic Yoga Specialist with Kathryn Temple
02/01/2022
In the last year, I've been studying ayurveda with Kathryn Templeton and today I passed my test - a very auspicious way to start a new year. Happy Chinese New Year, all! The year of the dragon is roaring for me. Is it roaring for you, too?
10/22/2021
Thank you all for your support.
Class donations (over a semester's worth of classes) and lucky punch box purchases (Christmas in 2020 & Chinese New Year in 2021) helped purchase a sterilizer for their reusable bottles, cutlery, bowls, and plates as well as a vacuum cleaner. I am grateful to you all for your support of what I believe to be a worthy cause
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