Vital Grace Fitness

Today, we remember!

We honor the men and women who laid down their lives so we could live in freedom. 🇺🇸 Thank you for the ones who are continuing to serve for our country!

“Greater love has no one than this: to lay down one’s life for one’s friends.” — John 15:13

At Vital Grace Fitness, we’re reminded that true strength isn’t just physical—it’s found in sacrifice, courage, and faith.

Because of them, we have the opportunity to grow stronger in body, mind, and spirit every single day.

We are forever grateful. We will never forget. ❤️

✨ We’re Hiring! ✨

Vital Grace Fitness is looking for a Licensed Massage Therapist to join our growing team in Knoxville.

✔ Flexible schedule
✔ 1099 contractor position
✔ High earning potential
✔ Opportunity to grow into full-time

If you’re passionate about helping people move and feel their best, we’d love to hear from you!

📩 Send us a message or click the link below to apply.

https://www.indeed.com/viewjob?jk=5b4a6b0f8f625098

💥 FREE THERAPEUTIC MASSAGE — HOLIDAY GIVEAWAY 💥

For the Holiday’s we have decided to do a giveaway. Through November and December we are offering a FREE 30-Min Therapeutic Massage + Functional Assessment at Vital Grace Fitness.

Here’s what you get FREE (total value: $130):
✅ 30-Min Massage (ie: deep tissue, myfascial, therapeutic, etc.) — $55 value
✅ Functional Assessment to identify the root cause of movement restrictions — $75 value

Your price: $0

Why free? Because once you feel the difference, you’ll understand why doctors, PTs, and athletes refer to us — and why most clients stay for long-term care.

Only 30 spots — first come, first served.

Comment “Yes” or Call/text 865-680-7526 to book you FREE massage and assessment.

📣 Meet Our New Trainer at Vital Grace Fitness! 💪

We’re excited to welcome Brittany to the team! She’s a NASM-certified personal trainer, and while newly certified, she brings a strong foundation in evidence-based training principles and a genuine passion for helping clients achieve real results.

Brittany is committed to creating a supportive, empowering environment where you can grow stronger, move better, and feel your best — inside and out.

Come by and say hello or send us a message to book your FREE training consultation with Brittany ! 💥

Hey yall!
This is Ashley Ballinger here! 📢
We have some big news coming soon! Stay up to date on this exciting change through this page! 📢

Thank you for the PLANK CHALLENGE! To magnify the difficulty, I did a TRX assisted physioball plank. I held for 25 seconds!

I now challenge the following people to hold a plank for as long as possible...
lillis
Post a photo or video of you holding a plank and challenge 2 other people.
Be sure to

How many of y’all are feeling this way?!

As summer is quickly approaching, it’s time to get back to the basics! Let me help guide you to and through your health goals for 2020!

It’s NEVER to late to start!!

When you look at this rose, what do you see? What do you think of? 🌹

I see how beautiful, elegant, and intricate it is. It is a glimpse of one of the million things that God has beautifully created. So as this fragrant flower blooms, its buds gradually open to reveal blossoms with many lovely layers which to me, illustrates how spiritual wisdom unfolds in our lives. But as it grows you have to tend to it, water it, and care for it. The fragrance brings a sweet aroma to your senses. It reminds me of 2 Corinthians 2:15. We are the sweet fragrance of Christ!

So if God can put that much detail into a flower, how much more do you think he has put much detail in you and how much he cares for you?

“If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.”
‭‭Matthew‬ ‭6:30-33‬ ‭MSG‬‬

We can become so caught up in the cares of daily life that we don’t make time for God and His kingdom to be first place.
As a result, the Word gets choked out by cares and distractions—what Jesus called “thorns” in Mark 4:18-19.
If watching the news puts care, fear and worry into you, don’t watch. Nowadays you can watch bad news 24 hours a day, but that doesn’t mean you should! Spend that time in the “good news”—that’s what the word gospel means. And most importantly, we need to take care of our TEMPLE! We need to make sure we are taking care of it spiritually by feeding God’s word and meditating on it.

You replace worry with believing what God’s Word says. You can refuse worrying as you replace it with believing what the Word says. You see, meditation on the Word is more than just reading. It’s applying what it says to your life and changing your situation. To change your way of thinking!
You have to receive before you become it!

Use His words to change the circumstances, don’t let the circumstances change the word.
Don’t let the enemy steal from you what God has given you! Don’t believe the lies of the enemy because you will then start forming it as your reality when it’s not.

As we come to the end of today and tomorrow is a new day, I encourage you to renew your mind with His word! His mercies are new every morning!
Make a step forward in faith (believing in the unseen) tomorrow!

If you are afraid, concerned or worried about anything, know that it’s not too small or too big for God. He wants the absolutely best for you! He cares for you more than you care for yourself!
I care about you and your well-being so if I can be of any help you — please message me, comment below or share this with someone you know who needs to read this!

Be Blessed!!