F3 Knoxville - The Quacken

PM workouts ✅
Ruck workouts ✅
AM workouts ✅
Another good week ✅

What's been happening this week? Well, a lot of all 3 Fs! ✔️✔️✔️Plus a Murph with Berean Christian School at the new weight room. 🔱🇺🇸👏

Litton's wasn't open yet, but we still got a few miles in

That feeling when you realize your battle buddy is the Operations Leader, with Cadre Linus

GTE Sunriser

Several men from F3 Knoxville - The Quacken completed GrowRuck Training Event 46 (Send Me!) this weekend. What an experience! 15ish overnight hours, 24 rucking miles, 45++ pounds, some 800 # logs and some serious iron sharpened.

Word on Hotel Rd - it was going to be a great week at F3 Knoxville - The Quacken. Confirmed.

Exercise is like life - it is hard to do by yourself. Here's some good news; you don't have to do either by yourself.