Voted Knoxville’s Best Fitness Center, CHFC is Knoxville's 5-star health club, Day Spa, gym, swim and tennis center.
Knoxville's 5-star health club, gym, swim and tennis center for families.
06/18/2026
Stronger together.
Les Mills GRIT brings high-intensity interval training into a small group setting where motivation, accountability, and results come standard. Choose from three unique programs and train with a team that pushes you forward.
👉 View the full schedule below.
https://bit.ly/4vmyS0E
Fuel matters 💪
Don’t start your workout on empty—choose a snack that works with your training:
👉 Group fitness: grab a granola bar
🏃♀️ Endurance (marathons/mud runs): oatmeal + banana
🏋️ Strength training: Greek yogurt + berries or chocolate milk
🎾 Cardio (tennis, swimming): fruit + a handful of nuts
A smart pre-workout snack = better energy, stronger performance
06/15/2026
Our Kids Summer Camp is in full swing, and last week was a blast! 🎉
Now we’re excited to dive into Water Week—get ready for even more fun and unforgettable moments! From hands-on activities to making new friends, our campers are creating memories that last a lifetime.
🌟 Don’t miss out—spots are filling fast!
Secure your child’s place in our popular summer program today for a season full of adventure and excitement.
06/09/2026
🎾 Tennis Tip Tuesday
Want more consistency?
👉 Watch the ball all the way to contact. It sounds simple, but many players look up too early to track their shot—leading to mish*ts and errors.
Keep your eyes locked in and enjoy cleaner, more consistent contact. ✅
06/05/2026
Looking to get stronger but not sure where to start? Come try BODYPUMP at CHFC💪
We’ll guide you through a full-body workout using a barbell, step, and manageable weights—so you can go at your own pace but still feel challenged.
It’s one of the quickest, most effective ways to build strength and tone up… and it flies by with the music and group energy.
Spots are limited to 35, so don’t wait till the last minute—come early and get set up!
May is Women’s Health Month 💜
Looking for simple ways to feel your best? Danielle shares 5 easy habits to boost your wellbeing:
✔️ Move more throughout your day
✔️ Prioritize stress management
✔️ Add strength training for stronger bones
✔️ Build lasting, healthy nutrition habits
✔️ Stay connected and surround yourself with support
Summer weather is finally here and our pool is officially OPEN! ☀️💦
Splash into the season with us and make the most of your membership.
Danielle has all the details on our summer pool hours, so be sure to check them out and plan your next pool day!
05/12/2026
Tennis Tuesday Spotlight!🎾
We are proud to support and train young athletes across our region as they work toward their goals. Last week, Emily Odom competed in the Regional Finals for girls singles. All of us at CHFC are so proud of your hard work and dedication, Emily!🏓
05/10/2026
We’re celebrating Mother’s Day at CHFC! 💐 Our kids in Kid City have been busy creating special coloring pages and “All About My Mom” sheets for their amazing mothers. 💖
We want to wish all the wonderful moms at CHFC a very Happy Mother’s Day! 🌷 We hope your day is filled with love, joy, and time spent with those who mean the most to you. 💕
05/06/2026
🎾 We’re proud to be a tennis training resource for our community here at CHFC! We love working with local athletes—featuring players from Bearden and Webb in training. 👏
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 10am - 6pm |