Burn Boot Camp - West Knoxville, TN

The fireworks may be over, but your goals are worth celebrating. 💥💪

This week is another chance to get stronger than you were yesterday, and what better way than to kick it off with Marshmello Monday tomorrow!

See you at camps tomorrow, come in your red, white and blue!

🚨 Marshmello Monday starts TODAY! 🚨

Every Monday, Marshmello is bringing the energy for every beat and every rep. 💥
Whether you’re crushing a workout, starting your week strong, or just need a little motivation, Marshmello is here to remind you to show up, stay consistent, and have some fun doing it.

Let’s make Mondays something to look forward to! 💪

150 Camps and counting in 2026! 🎉 Huge congratulations to Laura, Sybil and Chantel for reaching this incredible milestone. Your consistency, commitment, and hard work inspire us all. We’re so proud of you both—keep crushing those camps! 💪🔥

Happy Father's Day to all the dads, father figures, and role models in our Burn Nation community 💙



Today, we celebrate the strength, dedication, and impact you make every day, both inside and outside of camp. Thank you for leading by example, showing up with purpose, and inspiring those around you to be their best. 🔥

Today, we recognize Juneteenth—a day that honors freedom, perseverance, and the ongoing journey toward equality.

At Burn, we are committed to fostering a community where everyone feels welcomed, valued, and empowered. As we reflect on the significance of this day, we celebrate the rich history, achievements, and enduring contributions of the Black community.

By supporting one another and embracing our shared strength, we continue to grow stronger together.

New week, new protocol. Same community showing up and doing hard things together. Drop a 🔥 if you're ready for this week.

🚨 Childwatch Reminder 🚨

To help us provide the best experience for all of our Burn families, please remember:

⏰ Cancel your Childwatch reservation at least 45 minutes before camp if you can no longer attend. Late cancellations after that window may result in a late cancel.

✅ When you arrive, please make sure to check in each child at Childwatch.

These simple steps help us staff appropriately, maintain safe child-to-team member ratios, and ensure every family has a great experience.

Thank you for helping us keep Childwatch running smoothly! 💙

Happy National Best Friend Day! 💙

At our gym, we’re more than a place to work out—we’re a community. The friendships built here are what make every workout, camp, and goal a little more meaningful.

From encouraging each other through tough sets to celebrating milestones together, we’re grateful for all the friendships that make this gym feel like home.

Know someone who would fit right in? Invite them to experience our community with a FREE trial! Send them this post and have them claim their free pass through the link in our bio.

Here’s to getting stronger together. 💪

How many Camps are you going to this week?

🙌 1-2

💙 3-4

🔥 5-6