Bend It Like Britt

09/22/2026

09/22/2026

09/22/2026

Something new is taking root in Knoxville. 🌿

Join us for the first Rooted in Connection—a monthly women’s networking gathering created for genuine conversation, meaningful collaboration, and growing your community.

Come meet other local women, bring a few business cards, and enjoy the beautiful atmosphere at The Kraken’s Cup. From 10:30–11:00 a.m., we’ll pause for a calming sound-healing experience before continuing to connect. ✨

🫖 Five teas, assorted scones, and cheese and fruit plates will be available for purchase, including vegan and gluten-free scone options.

🎁 Plus, the first 10 ladies will receive a welcome bag!

📅 Tuesday, September 29
⏰ 10:00–11:30 a.m.
📍 The Kraken’s Cup
4815 N Broadway St. #107, Knoxville

RSVP is encouraged, but drop-ins are always welcome. 🤍

09/16/2026

Aerial yoga… but make it a little dramatic 😂🦋

Teaching every Tuesday and apparently channeling my inner Bend & Snap while I’m at it. 😜✨

Come fly with me next week! 🎪🤸‍♀️

09/15/2026

Tuesday nights are for a little bit of magic ✨ Come stretch, float and play with us in aerial tonight. Only 3 hammocks left! 🤍🧚‍♀️

No experience needed… just come ready to fly.

Reserve your hammock here:
https://renegadeyoga.com/

08/28/2026

Hey everyone! I’m Brittany, co-founder of Rooted in Vision Retreats, a women’s retreat experience centered around nervous system regulation, creativity, connection, and coming home to yourself.

Our mission is to create intentional spaces where women can step away from the noise of everyday life, reconnect with nature, regulate before they create, and gain clarity around the vision they have for their lives. Through movement, breathwork, mindfulness, creative experiences, and genuine community, we’re creating retreats that feel both grounding and transformative.

We’re currently growing our network and looking for future retreat locations and collaborators:

✨ Venue Hosts: We’d love to connect with unique, peaceful properties surrounded by nature—from cozy cabins and glamping spaces to wellness centers, lodges, and intimate retreat venues.

✨ Collaborators: We’re looking to connect with facilitators, wellness practitioners, creatives, photographers, and heart-led business owners who align with nervous system regulation, self-discovery, creativity, and meaningful connection.

If you host a space, know of a beautiful property, or feel called to collaborate, please leave a comment or send me a message. We’d love to connect! 🌿

Regulate before you create. Root before you rise.

08/28/2026

Hott is an IDENTITY.

And we’re planning a hot date in the Smokies with and for women who know the power of a wild RESET, a sleepover, and what it means to be fully expressed, on and offline, and in every area of their livessss 💕

And might I add… ON XTRA sacred lands. 🌱🔥

I’ve attended many retreats as a guest across the U.S. and some outside of it, and this will be my 4th retreat I’ve had the honor of support hosting.

Every. single. time

These spaces have played a HUGE part in my “wow, but of course, I’ve actually changed.”

And in the level of loyalty I have to who I am, the people places and things i love, what I’m here for, and honestly… my level and kind of crazy. 😂🔥 Ladies as much as I adore them, it’s rare for men to understand. Lol But this isn’t about them. We are so alive and whole - we can go anywhere. And it only builds us.

I’m so!!! honored to be part of creating this one, and my heart is sooooooo turned on about what we’re bringing together.

Because none of us are coming into this room to leave the same exact version.

We all bring specific codes.
Specific medicine.
Specific lived experiences, gifts, edges, softness, faith, expression and perspective.

We don’t need to earn it.
We won’t need to prove it.
We won’t need to qualify for it.
We won’t even need to build it.

That’s the part that becomes even more fun with our projects, businesses, creations and lives here, there and after.

You know what happens when the right women get in the same room, rested and fully ALIVE enough to actually receive themselves and each other?

The outcomes actualize. Faster.

See you in the Smokies. 🌱🔥