Health First Fitness

Courtney Peterson, BS, CPT, TSAC-F

Courtney has a B.S. from Lee University in Exercise Science and holds the CPT certification from the American College of Sports Medicine as well as the Tactical Strength and Conditioning Facilitator from the National Strength and Conditioning Association. She did gymnastics growing up but retired in high school after an injury. Now, she competes in powerlifting and has coached several clients at powerlifting meets. She also enjoys paddle-boarding, hiking, and photography. She loves working with those who are looking to gain strength, lose weight, or live a healthier lifestyle. She also loves working with tactical athletes including Firefighters, Law Enforcement, EMS, and Military to make sure they are physically prepared for the job. Courtney is ready to help you achieve whatever goals you have with customized mobility, strength, and cardiovascular endurance programs that will translate to your everyday activities.

Please join us in welcoming the newest member of the Health First Fitness team, Courtney Peterson! Courtney will be starting with us this week and we look forward to introducing her to all of the Health First Fitness family! If you already train with us, but are looking to add another session to your routine or have a friend or family member that’s been looking to get started with training, look no further….Courtney is here to accommodate and motivate!

Courtney Peterson, BS, CPT, TSAC-F

Courtney has a B.S. from Lee University in Exercise Science and holds the CPT certification from the American College of Sports Medicine as well as the Tactical Strength and Conditioning Facilitator from the National Strength and Conditioning Association. She did gymnastics growing up but retired in high school after an injury. Now, she competes in powerlifting and has coached several clients at powerlifting meets. She also enjoys paddle-boarding, hiking, and photography. She loves working with those who are looking to gain strength, lose weight, or live a healthier lifestyle. She also loves working with tactical athletes including Firefighters, Law Enforcement, EMS, and Military to make sure they are physically prepared for the job. Courtney is ready to help you achieve whatever goals you have with customized mobility, strength, and cardiovascular endurance programs that will translate to your everyday activities.

Huge congrats going out to our friend and client, Andy Johnson! This morning, Andy completed his 900th spin class with us! The majority of these classes have been done at 6 AM over the past 13 years and we are so grateful for his dedication and support! Way to go, Andy! Andy Johnson

On June 13, 2013 we hosted our first SPIN class at Health First! And thirteen years later we’re still going strong! We’ve made it through a pandemic that forced us to go virtual for thirteen months, a location change and too many other obstacles to list! Thanks to all of you that showed up for the first one and are still with us; and to those that have joined us since! Here’s to many many more revolutions together!

💜Join us at 5:15 PM today to celebrate the music of the one and only PRINCE, on this day marking 10 years since his passing. 💜

Huge congrats going out to our friend and client, Nancy Henry! Last night, Nancy completed her 800th spin class with us! Thank you, Nancy for your hard work and dedication and spending all those evenings with us! Way to go !

Huge congratulations going out to our dear friend and client, Marcia Tobin! This morning, Marcia completed her 500th spin class with us! The majority of those have been at 6AM! That’s some true dedication and we are super grateful to you for spending all that time with us! Way to go!