Get Bodied Personal Training

248–>221

Ran across the first one and MY GOD 😳

Great workout at - phenomenal all around gym with literally everything you need and more. Great selection of free weights, plate loaded machines, and on select machines.
The owner Liz was super accommodating and runs an incredibly clean and well maintained place!

Majority of today’s pull day. 1 working set per.

I post clients sometimes, too and this one more than earned the spotlight. Absolutely amazing transformation!

I haven’t taken pre workout in forever but this stuff is JUICY.

Nothin’ fancy. Just pulls, etc.

Restarting a new program in attempt to add as much tissue as possible over the next 12 weeks. I will keep workouts the same and really push progressive overload, keeping rep ranges 6-15 (20 on smaller muscles). Most importantly, I will be adding a good bit of food, will add in diet to reference.
-if you’re looking to recomp, add muscle, lose body fat, etc and you’re not sure where to start, reach out! MY specific plan will NOT work for you, everything is individualized-

Today’s pull day: 8/6
Pull

Single arm pull down
130x10
170x10
200x8

Below knee rack pulls
315x10
405x10

T bar row
135x10
180x10

Rear delt cable drag (single arm)
50x10
50x12

Alternating dumbbell curls
35x20
35x20

Single arm isolation curls against bench (supinated)
40x10
40x10

Diet in comments

First stop on my Gymcation was - this place had a ton of machines from that I’ve been dying to try. Great atmosphere, clean, super friendly staff, spaced out incredibly well with a ton of equipment!

Pull day
2 sets to 2-3 within failure on each exercise

Believe it was 10 total sets

Some blow up with volume (looking at you for when you see this Megan)-I wither down.

This transformation 🤯

Way to go Amanda!!!