07/20/2026
Well, another year of attempting to press the 100s for my age on my birthday. I thought I got 35 but after counting I only had 30 blah reps in me. Well try again next year.
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I am an ISSA Certified Personal Trainer working out of Lenoir City Fitness Center in Lenoir City, TN or for more information
- Goal oriented
- Individualized Programs
- Certified Personal Trainer
- 8+ Years experience
- Group or Individual Training
MONTHLY RATES:
12 sessions per month $400
8 sessions per month $300
4 sessions per month $200
GROUP TRAINING RATES
- 2 people $20 each
- 3 or more $15 each
ALL sessions last 45 minutes to 1 hour depending on the workout plan for that day
Each session will include
02/28/2026
248–>221
Ran across the first one and MY GOD 😳
12/12/2025
Great workout at - phenomenal all around gym with literally everything you need and more. Great selection of free weights, plate loaded machines, and on select machines.
The owner Liz was super accommodating and runs an incredibly clean and well maintained place!
Majority of today’s pull day. 1 working set per.
11/06/2025
I post clients sometimes, too and this one more than earned the spotlight. Absolutely amazing transformation!
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Knoxville, TN
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8:30am - 10pm |