Minutes from downtown. Enjoy beautiful practice spaces, under expert care, in the heart of downtown’s burgeoning Central Business District.
Yoga • Massage Therapy • Wellness Sessions • Reflexology • Sound Healing • Yoga Teacher Training • Massage Continuing Education and MORE
Independently Owned & Operated in Knoxville, TN. Local, independent, and women-owned since 2008, The Glowing Body is a one-of-a-kind studio with knowledgeable teachers, massage therapists, and practitioners offering a variety of yoga and healing arts styles. From
08/25/2026
Celebrate 18 years with us with $18 drop-ins! 🥳
We’re turning back the clock to 2008 and bringing you a special rate to celebrate 18 years of The Glowing Body.
For 12 days only, drop into any class for just $18 and experience all that The Glowing Body has to offer.
When the party’s over, keep the glow going with one of our class pass options at a great rate.
18 years. 12 days. $18 to glow.
Available September 1-12.
Anita & Katie’s 2-hour workshop combines a gentle, full-body yoga flow to open the back, shoulders, chest, spine and heart center, Thai Yoga massage adjustments and evidence-based breathwork to help you release tension, improve posture and breathe with greater ease.
Through mindful movement, supportive hands-on assists, and intentional breath, you’ll create space in the body and nervous system for greater ease and connection.
Leave feeling lighter, more open and better connected to the healing power of your breath. Give yourself two hours to slow down, breathe deeply and receive.
Space to Breathe with Anita Garrett & Katie Hunt
Saturday, August 29 @ 4:00 - 6:00p
* JUST 5 SPOTS REMAIN.
✨ Yoga + Thai Yoga Massage + Breathwork
🧘♀️ 2-hour workshop
🌬️ All levels welcome
Download The Glowing Body app to register. Available for iphones and Androids.
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08/24/2026
Late summer is upon us, and we’re savoring all of its bounties.
As the seasons begin to shift, we invite you to move with the change—mindfully, intentionally and with practices that help you transition smoothly into what’s next.
And if you’re a new student at The Glowing Body—or know someone who should be—next week is the perfect time to begin!
✨ 30 Days Unlimited for $100
Available September 1–12 only during our 18th Anniversary Week 🥳
For the New GB Goer
PLUS 4 Guest Passes!
Imagine practicing every day in September, exploring different classes and teachers, building consistency and discovering what your body and mind are capable of when you make practice a priority.
And the best part? You might make a few new friends along the way. 🧡
Come glow with us. There’s more Glow ahead.
Download our new app to make the leap! Available for iphone or Android.
08/23/2026
Catch me this week & very early next week before we tun off to Costa Rica for a few weeks!
MONDAY, AUGUST 24
Ropes Wall Yoga 9:30a
WEDNESDAY, AUGUST 26
Ropes Wall Yoga 9:30a
Yin Yoga 5:30p
THURSDAY, AUGUST 27
Ropes Wall Yoga 6:30p
FRIDAY, AUGUST 28
Ropes Wall Yoga 9:30a
Yoga on Wheels 12p
SATURDAY, AUGUST 28
Yinyasa 9a
MONDAY, AUGUST 31
Ropes Wall Yoga 9:30a
Download the new Glowing Body app for iphone or Android to register.
08/23/2026
17 days until 18 (wish i had counted the days on the calendar yesterday!🥴)
September 1-12 is an auspicious time with many celebratory offerings and activities. We hope you’ll join us in celebrating this milestone of being a local, independent and women-owned studio since 2008!
😃$18 Drop-in + 18% off merch
* Available September 1-12 only
* For the Casual GB Goer
🎟️30 Days Unlimited for $100 - INTRO OFFER ONLY
* Available September 1-12 only
* For the New GB Goer
* Includes 4 guest passes!
🥳 Party at GB Saturday, Sept 12
* Free classes, food/drink, giveaways
* 18% off merch ends
* FREE Slow Power Class with Kim Lomonaco @ 9:00a
* FREE Slow Flow with Annie Blanton @ 11:00a
* Magpies Cake & Snacks @ 12:00 - 1:00p
Download our new app to register for classes!
08/21/2026
Ease & Effort.
Known in yoga circles as Sthira Sukha—steadiness and ease.
It’s what we practice on Saturday mornings in Yinyasa.
We begin with Yin to ease in, soften the edges and set the template for less struggle. Then, as we glide into movement, we build strength, heat and awareness—finding that sweet spot where effort and ease can coexist.
Download The Glowing Body app for iphone or Android to register for class.
Saturday @ 9:00-10:30a The Glowing Body
Need a little more space to breathe?
If your shoulders are carrying the weight of the week, your breath feels shallow, or you’re finding it difficult to truly slow down, this workshop is designed for you.
Space to Breathe: Movement, Breath Work & Healing Touch brings together mindful movement, practical breathwork and the deeply restorative practice of Thai Yoga Massage to help you release tension and reconnect with your body.
With Anita Garrett & Katie Hunt, you’ll explore:
🌿 Gentle movement and hands-on Thai Yoga Massage techniques to soften and release tension in the back, shoulders, chest and spine.
🌬️ Practical breathing techniques with Oxygen Advantage® Certified Instructor Anita Garrett to help you develop more efficient, functional breathing for everyday life.
🤲 Compassionate touch and supported movement by Katie Hunt to encourage relaxation, grounding and a greater sense of ease.
Think of it as two hours to unclench, exhale and come back to yourself.
Because sometimes what we need isn’t another thing to accomplish. We need a little help letting go.
Space to Breathe: Movement, Breath Work & Healing Touch
Saturday, August 29 | 4:00–6:00p
with Anita Garrett & Katie Hunt
Limited to 10 participants so everyone receives personalized hands-on attention. Just a few spots remain.
Download our new iPhone or Android app and reserve your spot.
08/20/2026
Turning 18 comes with some advantages. 😉
One of ours? We get to celebrate by giving new students an incredible deal to come experience The Glowing Body.
In 10 days, we’re offering 30 days of unlimited yoga for just $100!
Our hope is that over those 30 days, you’ll experiment. Try different classes. Meet different teachers. Explore different styles of yoga. Give yourself the opportunity to discover the full range of what we offer here.
Take just 2 classes a week for 4 weeks and that’s only $12.50 a class.
But take one class a day for 30 days and you’re looking at just $3.33 a class! 🤯
It’s a deal you really can’t go wrong with.
So save your pennies over the next week and a half, and get ready to join us for a month. Let’s glow our way into fall together. ✨
30 days. Unlimited yoga. $100.
Your future is glowing!
Loving this dowel work that I gleaned from Ezemba Tallest!
Good for whittling the middle. ⏳
Use a broom stick if you don’t have a dowel. 🧹
08/19/2026
We’re more than just a studio. We’ve created an urban oasis where you can set your burdens down and embrace the joy of connection.
A place where you can share your joys and sorrows. Where you can show up as you are. Where you can breathe, move, laugh and simply be.
And if you’re new on the scene, you won’t feel like a newcomer for long. Our community is a friendly, welcoming one—and we’d love to have you be part of it.
✨ Try our Introductory Pass: 5 classes for $50.
You’ll have 14 days to experience our teachers, explore our classes and meet the people who gather here to create a safe, supportive space for all.
Download our new app to purchase your pass, or text or call us at 865-239-4072. We’ll be happy to help you get Glowing! 😃
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 5pm |