Sheer Inspiration Pole Fitness w/ Natasha Fine

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Sheer Inspiration Pole Fitness w/ Natasha Fine The Premier Pole Fitness Dance Studio in the Knoxville and surrounding areas. Let me help you find the happier, healthier you!
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I offer private and group instruction in all aspects of Pole and I'm happy to share my 15+ years experience. Sessions are customized, individually geared to each student and groups are designed to develop your strength and pole prowess naturally. I work on an appointment basis, so scheduling is easy and efficient. Pole and the Aerial Arts have been my passion for a number of years and sharing a passion is the purest form of honesty that I know :)

10/04/2026

New Class Alert, starting this Friday @7:30 -> Beginner Friendly/All Level Class.
pole pivot Class is officially on the calendar, limited space, book to reserve Natasha Fine
Experience pole from a whole new perspective! Pole Pivot introduces an innovative apparatus that transforms the base of the pole into an entirely new movement experience. Using the Pole Pivot platform, you’ll explore fresh movement pathways, dynamic shapes, graceful transitions, and fluid combinations that simply aren’t possible on a traditional pole.
Designed for every body and every stage of your pole journey, this class emphasizes creativity, movement quality, body awareness, and artistic expression while building strength, balance, and confidence. Whether you’re looking to expand your movement vocabulary, unlock new pathways of creativity, enhance your flow, or simply experience pole from a completely different perspective, Pole Pivot offers a fun, supportive environment where exploration is encouraged and creativity comes first.
Come ready to play, create, and discover that sometimes the best way forward is to pivot.

09/30/2026

This Friday!!
👯 Doubles Pole: Beginner/Intermediate starts @4:30 with alyssa Natasha Fine

🦾 Must be a strong Climber, and be able to drop into Inverts.

Experience pole from a whole new perspective! Doubles Pole combines strength, trust, communication, and technique as you and a partner learn shared shapes, assisted tricks, graceful transitions, and flowing combinations. Designed for beginner and intermediate students, this class focuses on proper technique, safe spotting, body awareness, and teamwork while building confidence both on and off the pole. Whether you’re aiming to develop your pole skills, train for performance, or try something new, you’ll explore creative partner movement in a fun, supportive environment. No partner needed—we’ll pair you up! Come ready to challenge yourself, make new connections, and discover that two really can be better than one.

09/30/2026

New Class Alert 🔔 and a Time Swap!!
Starting next Tuesday, @6:00, Liz Groover will be bringing Pole 2/Pole 3 back to the calendar!!
This class requires you to have a strong invert, and good follow through tricks and transitions. Curriculum covered will include aerial inverts, shoulder mounts, aerial shoulder mounts, iguana transitions, other aerial amounts, and level 2/3 specific tricks and transitions. 
If you have questions about whether you’re ready for this class, please reach out to me 💕🦾
Starting Monday, October 12, 2 of our evening class times will swap-new Monday evening schedule is as follows:
@5:00 Open Pole
@5:00 Showgirl, Cabaret Style - New Students Welcome
@6:00 Intro to Pole - New Students Welcome
@7:00 Pole 1
@8:00 Mobility & Movement Lab - New Students Welcome
Reserve Natasha Fine

They’re here!! pole pivot Natasha Fine Old City Knoxville Sheer Inspiration Pole Fitness w/ Natasha Fine Natasha...
09/16/2026

They’re here!! pole pivot Natasha Fine Old City Knoxville Sheer Inspiration Pole Fitness w/ Natasha Fine Natasha Fine

09/14/2026

Your Fall Fitness Schedule is Populating at Natasha Fine 🙌
Book in to Reserve - New Students Welcome, All Levels 🦾
Sunday’s are for Socks 🧦
@2:00 Open Pole
@3:00 Barre for EveryBODY - New Students Welcome
@4:00 Contemporary Dance Fusion - New Students Welcome
@5:00 Intro to Pole Static - New Students Welcome
Monday’s are for Mobility 🤸
@12:00 Intro to Pole/Pole 1 - New Students Welcome
@1:00 Aerial Hammock - New Students Welcome
@5:00 Open Pole
@5:00 Showgirl Cabaret Style - New Students Welcome
@6:00 Pole 1
@7:00 Intro to Pole - New Students Welcome
@8:00 Mobility & Movement Lab - New Students Welcome
Tuesday’s are for Transitions 🌀
@5:00 Lyra 1
@6:00 Beginner Lyra - New Students Welcome
@6:00 Intro to Pole - New Students Welcome
@7:00 Pole 1
@8:00 Intro to Pole - New Students Welcome
Wednesday’s are for Werk 🦾
@5:00 Slink - New Students Welcome (Bi-weekly)
@6:00 Pole 1/Pole 2 (Bi-weekly)
@7:00 Intro to Pole - New Students Welcome
@8:00 Intro to Spin Combos - New Students Welcome
Thursday’s are for Technique 🧩
@5:00 $tripper Style - New Students Welcome
@6:00 Pole 2
@7:00 Pole 4 Static
@8:00 EveryBODY Intro to Pole - New Students Welcome
@9:00 Open Pole
Friday’s are for Form ⬆️
@4:30 Doubles Pole: Beginner/Intermediate (starts October 2nd)
@5:30 Edgework (Beginner Heelwork) - New Students Welcome
@6:30 Intro to Pole/Pole 1 - New Students Welcome
Saturday’s are for Stamina 🙌
@11:00 Foundations of Handstand - New Students Welcome
@12:00 Power Sport Pole
@1:00 Mixed Level All Apparatus
@2:00 EveryBODY Intro to Pole - New Students Welcome
@2:00 Fly Gym/Aerial Yoga - New Students Welcome
@3:00 Intro to Performing - New Students Welcome
@3:00 Open Pole
Reserve Natasha Fine ✨
 Sheer Inspiration Pole Fitness w/ Natasha Fine Natasha Fine

09/02/2026

Today!!
@5:00 Slink and Flow - New Students Welcome
@6:00 Pole 1/Pole 2
@7:00 Intro to Pole - New Students Welcome
@8:00 Intro to Spin Combos - New Students Welcome
Reserve Natasha Fine

09/01/2026

Today Patrick Woodside heads to Wake Forest in North Carolina for his final Yondelis Chemotherapy infusion.

It’s been a brutal road, especially after the last round. But we’ve found a rhythm — he feels best in the first 12 hours after infusion, so he’ll be home Thursday to recover where he’s most comfortable: with me.

Next up: Radiation.

We’re one step closer to healthy and whole. Thank you for walking this with us. Your generosity, prayers, and love have carried our family. We’re so grateful ❤️🙏 Natasha Fine Sheer Inspiration Pole Fitness w/ Natasha Fine

08/28/2026

Thankfully, I am much better, but going upside down and spinning are still difficult for me. So, if you are coming to Intro to Pole/Pole 1 today, we are going to be working on Static and Intermediate spins. Can’t wait to see you guys, I’ve missed you!!
@5:30 Open Pole
@6:30 Intro to Pole/Pole 1 - New Students Welcome
@7:30 Inversion Class
Reserve Natasha Fine 🙏💕

08/23/2026

Today!!! We are so excited to welcome Lux ATL 🙌 She is teaching her signature workshop, Strip Craft @12:00 - 2:30 - Only 2 Spots left!! DM me to book.
@4:00 Contemporary Dance Fusion - New Students Welcome
@5:00 Intro to Pole Static - New Students Welcome
Reserve Natasha Fine

Address

121 W. Jackson Avenue
Knoxville, TN
37902

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 11am - 10pm
Saturday 9am - 4pm
Sunday 11am - 5pm

Telephone

+18652939996

Website

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