MMAxFit at KMAA

PARKING NEWS!!! Please help us care for our neighbor and check out where to park! Do not park at the church parking lot across the street!

Super proud of everyone in MMAXFIT this week! You all are killing it!!!

Also, great job to everyone who has sent me their miles this week! You still have time to get your 6 miles in by midnight Saturday! Get moving! I promise you won’t regret it!

Proud of my MMAXFitters! You guys are the most dedicated group of people!

Great work last night MMAXFit! And Coach Anthony!! Anthony is fighting Saturday in Chattanooga, if you plan on going get with him ASAP for tickets!!!

Lower Body Thursday consisted of:
Laps outside
Squats on bosu ball X 30
Box jumps X 30
Laps outside
Single leg Romanian deadlifts X 40
Leg kickbacks X 40
Lunge jumps X 40
Laps outside
Hack squats X 20
And then Abs!

"It always seems impossible until it's done." Proud of everyone's hard work tonight!!