Vital Wellness

Call Directions Website

Vital Wellness If you’re concerned about weight gain, low energy, or cognitive decline, guessing isn’t a strategy. Reach out to us today to learn more!

Vital Wellness gives you a personalized, medically guided plan - using advanced diagnostics and expert instruction and coaching - so you can thrive! Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

10/01/2026

Are you looking for encouraging community to exercise with? Need accountability? Not sure where to start with weight training?

Join our Vital Fit classes on M, W, F at 7am, 8am, and 9am. First class is free 😎

09/29/2026

🧠 Brain fog?
❤️ Managing high blood pressure or cholesterol?
🩺 Navigating diabetes or mild cognitive changes?
⚖️ Looking to lose weight and feel your best?

What if your nutrition and wellness plan could be personalized to **your body, your health goals, and your bloodwork**?

At Vital Wellness, you don’t have to figure it out alone. Our team brings together **physician guidance, personalized nutrition, and fitness support** to help you make sustainable changes that fit your individual needs.

🥗 Personalized meal plans based on your health goals and lab results
🏋️ Guided fitness and strength training
👩‍⚕️ Physician oversight and wellness guidance
🍎 Nutrition support focused on whole, nourishing foods
🎯 A plan designed around *you* — not a one-size-fits-all approach

Your health is more than a number on a scale or a lab report. Let’s look at the whole picture and build a plan that works for you.

**Ready to take a more personalized approach to your health? Come see what’s possible.**

Have you ever left a class and thought "I want to know more about this"?Well here's your chance to ask!We're hosting our...
09/29/2026

Have you ever left a class and thought "I want to know more about this"?

Well here's your chance to ask!

We're hosting our first ever Social Saturday, a morning with Dr. Pardue and Team Vital Wellness Saturday, Oct. 10 at 9:00 am.

Come get a coffee or tea, connect with other Vital Life participants, and bring your questions!

Tag a friend and share this post - all are welcome! This event is free [you do not need to be a current participant to attend].

Let us know you're coming by responding in the Facebook event: https://www.facebook.com/share/p/1DcZmtkQW5/

Have you ever tried Sofrita? This delicious veggie dish is one of Dr. Pardue’s favorites!
09/29/2026

Have you ever tried Sofrita? This delicious veggie dish is one of Dr. Pardue’s favorites!

09/25/2026

Do you ever lose your keys? Forget names? Forget why you walked into a room?

Thankfully, due to Neuroplasticity, our brains can grow and change. We actually can IMPROVE our memory!

Let’s hear what Dr. Pardue has to say on the topic 🧠

09/25/2026

Did you know that 80 to 90% of disease states are LIFESTYLE related? That means we have control over them! And that means we can change them 😏

That’s great news!! Your metabolism isn’t broken. You are not “too far gone.” You just need a coach and a PLAN!

Thats what we do at Vital Wellness 💪🏻

Do you need a plan? Interested in working with Kyra or one of the other health coaches? Call us today!

09/22/2026

We highly recommend certain supplements for those with notable deficiencies, but it is always personalized to your specific body and blood work results.

Ideally, if you follow our nutritional plan, you will not have to stay on supplements forever because you will receive those nutrients from the WHOLE FOOD diet that you consume! 🍓🥑🥬🥒🥕

Want to learn more?? Join us October 20!

09/19/2026

We hope you and your families enjoy some much needed rest this weekend! Dr. Pardue plans to harvest veggies and eggs at Peregrine Farm and watch some UT football. Arielle is going to her first game!

How are you prioritizing rest and joy this weekend?

GO VOLS 🍊🏈

09/17/2026

What is Exercise Snacking?

If you need to get more movement throughout the day, this is a natural way to do it!

Taking little breaks throughout your busy day can be a sufficient way to prevent and reverse the effects of a sedentary lifestyle! Take the stairs instead of the elevator, take frequent breaks, get a standing desk or walking treadmill, and pay attention to how much time you spend sitting.

Give it a try today! Every little step helps.

For decades, conventional nutrition guidance emphasized a higher-carbohydrate, lower-fat approach. But if you are strugg...
09/14/2026

For decades, conventional nutrition guidance emphasized a higher-carbohydrate, lower-fat approach. But if you are struggling with metabolic syndrome, insulin resistance, elevated triglycerides, or blood-sugar dysregulation, a different macronutrient balance may be appropriate.

At Vital Wellness, we want to take an individualized approach, emphasizing fewer refined carbohydrates, adequate protein, and healthy fats while monitoring metabolic markers along the way.

This isn’t necessarily a forever way of eating. The goal is to make changes, keep an eye on your labs, and adjust as your metabolic markers improve.

🥩 Prioritize quality protein
🥑 Choose nutrient-dense fats
🥦 Fill your plate with fiber-rich, non-starchy vegetables
🍠 Individualize carbohydrate intake to your needs

Your labs help tell us a lot about your health, your nutrition plan should match them. Come talk to our registered dietitian, Carly for more info!

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday 6am - 12pm
Tuesday 12:15am - 12am
Wednesday 6am - 12pm
5pm - 7pm
Thursday 5pm - 7pm
Friday 6am - 12pm
5pm - 7pm

Telephone

+18659991811

Website

Alerts

Be the first to know and let us send you an email when Vital Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category