Flexx Fitness Personal Training Solutions

Monday Motivation: ⛳ Fitness gives you the strength to play. Passion gives you the reason to keep coming back.

Whether it’s improving your golf game, winning another pickleball match, or simply keeping up with the grandkids - and getting back up off the floor after playing with them! - being strong and fit gives you more freedom to enjoy the things you love.

Don’t just get older. Get stronger for the life YOU want to live. 💪

📞 Call Flexx Fitness and get started living your best life today!

Have you voted yet?! We are up to SIX Categories (8 if you count Brent and the business separately!) in the Cityview Magazine Best of the Best where we would love your vote!
Fitness - Athletic Training
Fitness - Small Gym
Fitness Center
Men’s Health & Longevity
Personal Trainer - Athletics
AND NOW: Personal Trainer - Male

There are two additional categories where we have been nominated for services we do not provide, please so do not include a vote for us for massage therapy or cross fit. Although we would endorse Emily Mays for massage if you'd like to vote in that category!

Remember - you must vote for at least 35 categories for your ballot to count. Thanks so much for your support!

Monday Motivation: What are you grateful for today? If you want to hit longer drives come see us at Flexx Fitness - you might just end up with more than a great golf round to be grateful for!

Remember when back-to-school shopping meant buying supplies for the kids or grandkids? 📚✏️

Even if those days are behind you, Tennessee's Tax-Free Weekend can still be a great benefit!

This weekend (July 31–August 2), you can save on plenty of items that support your healthy, active lifestyle, including:

👟 New walking, training, or hiking shoes
👕 Workout clothes for the gym or golf course
💻 A new laptop or tablet to make tee times, look up healthy recipes online, or keep up with family
📒 Notebooks or journals to log your fitness progress, meals, or health goals

If you've been putting off replacing those worn-out sneakers or treating yourself to some new workout gear, this might be the perfect weekend to do it!

Happy shopping - and we'll see you at your next workout! 💪

We are thrilled to announce Flexx Fitness & Brent Parkhill have been nominated in the City Magazine Best of the Best 2026 Awards Contest! But we need YOUR help to win! 🥇

Between now and August 15 head over to https://bestof.cityviewmag.com/ and follow these steps:
1. Register to vote with your email address (free).
2. Verify your email address (it takes a few minutes to arrive in your inbox).
3. VOTE for us in ALL FIVE categories.
4. Place your votes for 30 more categories for any other local businesses you love and want to support! (Note - your vote won't count unless you have a total of 35 votes, but don't worry - it only takes 3-5 minutes!)

We are honored to be nominated and would love your support! Thank you for your vote! We're Flexx Fitness and we approve of this message!! 🙃

Today is International Friendship Day and here at Flexx Fitness many of our clients over the years have become dear friends as well, celebrating holidays together, enjoying time on our beautiful lake just hanging out, and we can't forget the parties and get togethers right at the studio! (Note to self - take more pictures with our friends!). Do you have any fun photos to share from hanging out with any of us at the gym or beyond? We'd love to see a few posted in the comments below :-)

Monday Motivation: Age gives you wisdom. Movement gives you freedom. Together they make every adventure possible. What adventure would you like to do next?