LB Endurance Lab

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LB Endurance Lab LB Endurance guides endurance athletes, helping them find joy in the process of becoming great. Triathletes, swimmers, cyclists, runners welcome!

LB Endurance provides professional coaching services for endurance athletes, including adult swim instruction. At LB Endurance Lab, we offer performance assessments including INSCYD, VO2max, Lactate Threshold, Sodium Sweat, Resting Metabolic Rate and more, to help athletes and coaches develop the most effective training approaches and event strategies.

Team LBE traveling for more races this weekend! 🇺🇸🇨🇦🇺🇸 Good luck !
10/03/2026

Team LBE traveling for more races this weekend! 🇺🇸🇨🇦🇺🇸 Good luck !

We are really excited about 2027 with events near and far, short and long, fun and more fun! Looking for a community to ...
10/01/2026

We are really excited about 2027 with events near and far, short and long, fun and more fun!

Looking for a community to train with, cheer on and laugh together?! Team LBE is an adventurous cohort, always ready to encourage all manner of shenanigans 🤩🤣

What’s on your 2027 event calendar? Will we see you there?

We are super proud of our Team LBE athletes at their events this weekend! Ashley Random completed the Dollywood Butterfl...
09/28/2026

We are super proud of our Team LBE athletes at their events this weekend! Ashley Random completed the Dollywood Butterfly Challenge which meant she ran a 5K, 10K, AND Half Marathon in consecutive days 🦋💪🏻 Ajax Stella completed 55 miles at the Rugby Roundabout Bike Ride 🚴 💪🏻 and Seth Steele Doug Doyle Felipe (Lora Casasfranco) and Phillip Denny participated in Ironman Chattanooga🏊 🚴🏃! all around! Way to go Team LBE!!! 💪🏻🔥💪🏻🔥

09/28/2026

It’s how we coaches/spectators get energy for a long day! From the first athlete in the water to the last across the line, it’s a big day for us too.

Congratulations to everyone that started! We are immensely proud of you. Ironman is HARD, no matter what course or conditions you face!

For all our athletes and friends racing this weekend, smile for free speed! We’ll be sharing the smiles at IM Chattanoog...
09/26/2026

For all our athletes and friends racing this weekend, smile for free speed!

We’ll be sharing the smiles at IM Chattanooga this weekend!

Team LBE has BIG plans all over the Smoky Mountains 🏔️ this weekend! Good Luck to those running, riding, and also to tho...
09/24/2026

Team LBE has BIG plans all over the Smoky Mountains 🏔️ this weekend! Good Luck to those running, riding, and also to those who are adding a swim to make it an Ironman trio! 💪🏻🔥💪🏻🔥💪🏻

Ironman is a logistics & fueling contest. Yes, fitness matters. And most aspiring athletes show up with plenty of that. ...
09/22/2026

Ironman is a logistics & fueling contest.

Yes, fitness matters. And most aspiring athletes show up with plenty of that.

But you can’t leverage all that hard earned fitness if you’re cramping, stuck in a loo, or shuffling in a daze in the dark.

You have to have a plan.
- HOW MUCH are you gonna take in?
- WHAT products?
- WHERE are you getting or carrying them?
- HOW do you know if you’re on track?
- WHAT IS plan B (or C) when something goes wrong?

I’m a serious pain in the a$$ to my four aspiring Ironman Chattanooga athletes right now. I want to see all the details. I want a list. A schedule. A plan. Targets, fallbacks, and more. A picture of all that fuel!!

They’ve trained too hard to leave it to chance (cuz that never works!)

How to plan:
1. Do the math for your targets (carbs, sodium, water) to figure hourly needs.
2. What products and how many “servings” of each?
3. Decide source: carry it, pick it up at an aid station, or stash it at personal needs?
3a. Put the plan against the course map! Does it make sense?!
4. How will you know you are on target each hour?
4b. How will you adjust if you aren’t?
5. What are the alternatives if plan A fails?

Write it down.

Put it all on the counter. Use notes for aid station items.

Check the math again.

Bag it up.

And ignore the internet & expo 🤣🤣🤣

Address

Knoxville, TN

Telephone

+18659354161

Website

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