Elizabeth Jambor Certified Personal Trainer

How cute is this? Now in tanks! ;)

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This. ❤️👊🏼

That's one way to do it. If you want to get moving come see us in the mornings at Ball Camp park and (soon) evenings at Sequoyah Hills park!

Number 50 is my favorite!

"I ate too much junk. I've got to go run it off." Hate to break it to you folks, but that's not how it works.

How about, "I worked a 10 hour day then went to the gym. Because I'm mentally strong"?

"I chased my kids and ran errands all day today. It's time for me time which means run time."

Or my personal favorite, "My body tried to kill me with cancer. But my body also rebuilt itself. Let's see what else it can do."

Look at exercise as self help instead of the many other temporary things we could use to make ourselves feel better.

What goals are you going to set to be the best you you can be???

Not sure howd you'd like worming out outside? Come try any and all sessions FREE for a month of August! You'll have a great time!

Plus, the person who brings the most first time friends wins a Crown Fitness T-shirt PLUS a $50 visa gift card courtesy of Crown. Also, the first 5 people to become members in Knoxville get a gift bag (fancy water bottle, $5 starbucks gift card, other goodies) courtesy of yours truely. Classes are open to all fitness levels. Message me with any questions! We'd love to see you out there!

"Adventure is out there!"

The boys need to work on their plank form. But at least they brought a buddy to workout. Workout buddies are good for accountability and make the workout fun! Remember, every new friend you bring next month you get a chance to win a tshirt and $50 gift card! Come try us out!

Overheard 3 girls on the playground, "Let's play American Ninja Warrior!"

That's the spirit!

Who else wants to unleash their inner Ninja Warrior?!?!

Crown Fitness classes are for all levels. So don't let that scare you away. But we can get you to a better fitness level. Come try us out!

You can still come try any and all sessions free til the end of the month. Then guess what?!?! You can do the same for the month of August!!! Come to all 40 sessions we offer if you want!

Plus, the person who brings the most first time friends wins a Crown Fitness T-shirt PLUS a $50 visa gift card courtesy of Crown. Also, the first 5 people to become members in Knoxville get a gift bag (fancy water bottle, $5 starbucks gift card, other goodies) courtesy of yours truely. Classes are open to all fitness levels. Message me with any questions! We'd love to see you out there!

Stay strong. There is glory up ahead.

You've got to get uncomfortable to grow in every aspect of life. Which includes being physically sore which in turn makes you mentally stronger. I'll be hobbling around today and tomorrow because the addiction to making myself better is real. Love seeing others push themselves to be better, too. What will you do, physical or not, to be the best you you can be?