08/10/2026
Yes, we are hiring and looking for sports performance coaches eager to learn from our model. If you are interested, please DM us or call 864-650-2547.
3D Performance Training
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The specially designed plans are devised to help individuals reach their
3D Performance is not intended for everyone; only those willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury are invited to join.
08/10/2026
12/03/2025
Develop positive habits early, make progress, make it fun, make mistakes, celebrate small wins, trust your process
06/11/2025
DATE CONFIRMED… Wednesday June 18th, 5:30pm at Catholic High School Softball Field. At 10U we’re not chasing rings, we’re chasing physical development and baseball IQ. How good do you want to be when the game matters. From performance training to on field skills, we will give you the resources you need. Contact at 864-650-2547
06/07/2025
At 10U we’re not chasing rings, we’re chasing physical development and baseball IQ. How good do you want to be when the game matters. From performance training to on field skills, we will give you the resources you need. Contact at 864-650-2547 for more info
05/18/2025
I just like it when other people say what I’m thinking…
02/19/2025
Time is one of your most valuable resources, and how you use it can make all the difference.
Every effort you make today—whether building strength, improving your skills, or staying consistent—brings you closer to success.
You don’t have to do it alone. We’re here to guide and support you every step of the way. Don’t let distractions or excuses hold you back. 💪🏻
02/12/2025
Take a moment to reevaluate your personal goals—are you where you want to be? If not, we're here to help.
Think of us as your safety net, here to catch you and guide you toward success. Let’s refocus, rebuild, and move toward success—one step at a time.
Your goals are closer than you think!
01/29/2025
Success doesn’t happen by accident—it’s built in the off-season leading into the pre-season. Whether you’re hitting the court, field, or track, what you do today will set the stage for tomorrow. Don’t wait until it’s too late—put in the work now and start next season stronger than ever!
01/15/2025
The upcoming sports season is closer than you think. Whether you’re stepping onto the baseball diamond, tennis court, track, or field, it's time to lock in your training and set the tone for a successful season.
💪 Build strength
⚡ Boost speed
🎯 Fine-tune your skills
Make 2025 your breakthrough year. Start training today and get game-ready like the pros!
12/17/2024
Whether you’re at the gym or on the go, we’ve got you covered. With our virtual training options, you can access elite workouts from wherever you are! No excuses, just results.
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Location
Category
Telephone
Address
6614 Deane Hill Drive
Knoxville, TN
37919