3D Performance Training

Develop positive habits early, make progress, make it fun, make mistakes, celebrate small wins, trust your process

DATE CONFIRMED… Wednesday June 18th, 5:30pm at Catholic High School Softball Field. At 10U we’re not chasing rings, we’re chasing physical development and baseball IQ. How good do you want to be when the game matters. From performance training to on field skills, we will give you the resources you need. Contact at 864-650-2547

At 10U we’re not chasing rings, we’re chasing physical development and baseball IQ. How good do you want to be when the game matters. From performance training to on field skills, we will give you the resources you need. Contact at 864-650-2547 for more info

I just like it when other people say what I’m thinking…

Time is one of your most valuable resources, and how you use it can make all the difference.

Every effort you make today—whether building strength, improving your skills, or staying consistent—brings you closer to success.

You don’t have to do it alone. We’re here to guide and support you every step of the way. Don’t let distractions or excuses hold you back. 💪🏻

Success doesn’t happen by accident—it’s built in the off-season leading into the pre-season. Whether you’re hitting the court, field, or track, what you do today will set the stage for tomorrow. Don’t wait until it’s too late—put in the work now and start next season stronger than ever!

The upcoming sports season is closer than you think. Whether you’re stepping onto the baseball diamond, tennis court, track, or field, it's time to lock in your training and set the tone for a successful season.

💪 Build strength
⚡ Boost speed
🎯 Fine-tune your skills

Make 2025 your breakthrough year. Start training today and get game-ready like the pros!

Whether you’re at the gym or on the go, we’ve got you covered. With our virtual training options, you can access elite workouts from wherever you are! No excuses, just results.

The holiday season is no reason to slow down! Keep your edge with consistent training to stay game-ready, no matter how busy the season gets.

Off-Season = Champion Season 🏆

We’re offering a 12-week advanced training program for baseball players designed to push you to your limits and prepare you for next season!

✅ Up to 6 sessions/week
✅ Focus on tissue quality, load tolerance, and movement efficiency
✅ Proven results from pros, college athletes, and Olympians

Coaches & Teams, take advantage of our exclusive discounts for in-person trainings:
👥 25% off for 12 or more players
👥 50% off for 24 or more players

Train smart, dominate the field. Spots are limited—sign up now!