Focus Like A Mother

09/27/2026

Come join us today! 1-3 pm at the West Hills YMCA parking lot 💙

Join us on September 27th, 1-3 PM, for a walk for perinatal mental health! 💙

🗺️ Where:
West Hills YMCA Parking Lot
400 N Winston Rd
Knoxville, TN 37909

07/27/2026

Yesterday was so much fun! I loved meeting so many local moms and families 💙🧠✨

07/27/2026

I love productivity. I just don't worship it.

I've spent two decades studying productivity.
And becoming a parent changed how I think about it.

Because productivity isn't about squeezing more out of yourself.
It's about understanding how your brain works right now.

The goal isn't perfection.
The goal is creating systems that support the life you're actually living.

💙

07/23/2026

Some days look chaotic and still go well.

Parenthood is full of contradictions.

You can feel scattered and capable.
Overwhelmed and grateful.
Exhausted and effective.

Many parents think they need to feel organized before they can function well.
That's rarely true.

Sometimes progress looks like moving forward while carrying a lot.

💙

07/21/2026

There's a reason you keep forgetting things.

The grocery item.
The school form.
The text message.
The thing you specifically told yourself not to forget.

Working memory is one part of executive function, and parenthood asks a lot of it.

When your brain is tracking dozens of open loops at once, some things naturally fall through.

That doesn't mean you're careless.
It means you're carrying a lot.

💙🧠

07/19/2026

This counts too.

There was a time when productivity meant crossing things off a list.
Then parenthood arrived.

Now productivity might look like folding laundry while answering a question, remembering tomorrow's appointment, and mentally planning dinner.

The work changed.
Your brain adapted.

Many parents are measuring themselves against a version of themselves that existed before their responsibilities multiplied.

No wonder it feels frustrating.
You were sharp before. You know you were.
And your brain is doing different work now.

Learn more at focuslikeamother.com

💙🧠

07/17/2026

I've read the books.

The neuroscience books.
The productivity books.
The leadership books.
The parenting books.
And the board books.

Because understanding parent brain requires both research and lived experience.
One informs the other.

The science matters.
The reality matters too.

That's the foundation of the evidence-based approach I bring to coaching.

💙🧠

07/16/2026

You can understand mom brain and still feel stuck.

Awareness matters.
But awareness alone doesn't create change.

Many parents have read the books.
Listened to the podcasts.
Saved the Instagram posts.

What they're missing isn't information.

It's support applying that information to their real life.
That's where coaching comes in.

💙

07/14/2026

The call I wish more parents would book.

Not because they're in crisis.
Not because everything is falling apart.
Because something feels harder than it used to.

That's enough.

You don't need to wait until you're overwhelmed to deserve support.

Many of my clients come because they know they're capable of more ease, more clarity, and more confidence than they're experiencing right now.

And they're right.

💙
Learn more at focuslikeamother.com

07/13/2026

This photo feels accurate.

Trying to hold everything.
Trying not to drop anything.
Trying to remember what you forgot.
Trying to answer the question while thinking about the next thing.

For many parents, the challenge isn't a lack of capability.

It's the sheer volume of information they're managing.

Parent brain isn't a punchline.

It's a real experience that deserves understanding.

💙🧠