03/11/2025
What are some good - and bad - uses for AI in bodybuilding? I have some ideas in episode 282. Links in the comments or search "The Drop Set" on any podcast platform, subscribe and leave a rating!
Five Starr Physique
Share
Online coaching - lifestyle transformation and competition prep for bodybuildling, physique, figure,
Whether your goal is competition prep or just a significant lifestyle and body transformation, I can help you reach those goals. With years of dedicated online training experience and hundreds of success stories in the books, I know what it takes not only to write a quality program for someone but to keep them moving, pushing, and putting in the hard work they need to consistently in order to reach their goals.
02/17/2025
I'm beyond thrilled to announce (finally) the official release of BIKINI BLUEPRINT, the ultimate women's bodybuilding online course.
Does it involve bodybuilding? If so, it's in this course. If you're looking for guidance but paralyzed by the amount of conflicting information out there, don't worry. I got yer back. Link in bio 💪🏼 Prelaunch pricing still available for a LIMITED TIME, get I'm while the getting is still good (and cheap!)
https://darinstarr.com/bikini-blueprint
01/13/2025
My life in a nutshell - release a new episode on Friday, finally post about it on Monday 🤦🏻♂️ Nonetheless, episode 279 is up featuring MORE thoughts about Fit Model including responding to some constructive (and less so) disagreements from my YouTube video on the subject, as well as a listener's message (thanks Jackie!) about fat/carb macro exchanges. Links in bio or search "The Drop Set" on all podcast platforms 💪🏼
12/23/2024
Episode 278 - i dive into the new Fit Model category and offer some thoughts....you know I have em. Why is this the WRONG answer completely? It does nothing to address the main problem the NPC/IFBB faces (no, not inconsistent judging). Listen in wherever you find podcasts, search THE DROP SET 💪🏼
08/04/2024
Carb cycling is waaaaaay misunderstood.
07/28/2024
From episode 265 - how to retain muscle in a deficit as effectively as possible.
07/19/2024
Whether with pen and paper or a workout app, find the method that works best for you and start monitoring your lifts today.
07/14/2024
It still shocks me that people believe this stuff, but they do! From episode 264 of The Drop Set
07/12/2024
Want your business to be the top-listed Gym/sports Facility in Knoxville?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Knoxville, TN
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3