Five Starr Physique

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Five Starr Physique Online coaching - lifestyle transformation and competition prep for bodybuildling, physique, figure,

Whether your goal is competition prep or just a significant lifestyle and body transformation, I can help you reach those goals. With years of dedicated online training experience and hundreds of success stories in the books, I know what it takes not only to write a quality program for someone but to keep them moving, pushing, and putting in the hard work they need to consistently in order to reach their goals.

10/02/2026

Waiting until you can do it perfectly is just a reason to never start. Episode 310 of The Drop Set, on all podcast platforms.

10/01/2026

"No cardio, no refeeds, eat a lot, get super lean." If a coach is telling you that — run. Episode 310 of The Drop Set, on all podcast platforms.

09/30/2026

Stress eating so you dont have to.

09/30/2026

A good first show: respectable conditioning, don't trip, turn the right way, finish mid-pack. That's it. Episode 310 of The Drop Set, on all podcast platforms.

09/29/2026

It was a big day in Madison this weekend, but it was almost epic beyond belief.

Wonder couple Miles and McKenna both hit the OCB Wisconsin Natural on Saturday in classic physique and wellness respectively.

McKenna won her wellness class and the overall to earn her OCB pro card in her first attempt and 2nd show overall (2 for 2 in overall wins - good start to a career!). This was a last-minute show as the 'big' target is the Ben Weider Natural show in November, so we've got 5ish week to go still for that.

Miles won his open class and JUST fell short in the overall for the straight time - the pro card is proving elusive here but we're taking a final stab this year in more weeks, so we'll see if we can't make a few last minute improvements here - but his conditioning is locked in already, we're good there.

09/28/2026

Wanting to win your first show is the wrong goal — and I'll tell any first-time competitor exactly that. Episode 310 of The Drop Set, on all podcast platforms.

09/27/2026

Most people who quit prep weren't ready for what it actually feels like — and that's a conversation worth having before it starts. Episode 310 of The Drop Set, on all podcast platforms.

09/26/2026

Prep irritability is real and I was not immune to it. Pretty hard to be around at points — asking my wife would confirm that quickly.

More on the psychology of prep stress on episode 310 of The Drop Set, on all podcast platforms.

09/25/2026

Here's a quick excerpt from the talk I gave last weekend at Lana's Strong Will Summit on hormones and labwork for women. I'm editing the whole thing (an hour and fifteen minutes roughly) to send out to attendees because it was QUITE dense and a lot to take in. Any interest in seeing the whole thing at some point down the road? Let me know!

09/25/2026

Adding weight to the bar only counts if your form stays intact. Here's how progressive overload actually works — and why it slows down over time. Hypertrophy University at fivestarrphysique.com.

Address

Knoxville, TN
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3

Telephone

828-279-8289

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