Core Change

✨We’re getting NEW machines!✨

🚨 We’ll be closed Monday and Tuesday to install.
🚨 We’re adding some extra classes later in the week. Check the app for specific studio updates.
🚨 The passport challenge has extended to 9/3.

(Lastly, we send a newsletter, sometimes we’ll do a surprise special or a weather update—don’t be scared of the emails—subscribe!)

See you on the NEW MEGAS SOON only at Core Change!

Although she has been a client with us since our doors opened, our favorite boss babe celebrated her 4 year coaching anniversary this month! We’re so lucky to be under her leadership and all benefit from her style on and off the mic. So much love for Amber!! 💕💕

Our forever resident yogi is celebrating 8 years as a Core Change coach! Hard work, soul centering and knowledge vibe makes each one of Emily’s classes enjoyable down to the last shake! She can also tell all about the best coffee in town! 💙💙💙💙

Starts TODAY! Pick up yours at either studio and let’s travel the Megas together!

Looking for that high intensity workout while also being kind to your joints? Meet Lagree. Lagree is a licensed, patented method that combines high intensity, low impact strength training with an emphasis on muscular endurance, precision and time under tension. The result is a full body workout that builds strength, enhances endurance, and leaves no muscle untouched.

Experience the Core Change difference with our B2S New Client Special—30 days of unlimited classes to discover what makes Lagree unlike any other workout.

Download the Core Change app, or call/text us at 865-671-0423 to get set up. We can’t wait to see you on the Mega💛

Fall Challenge is upon us. ✈️ We aren’t taking off until August 10th, but your passport is waiting at the studio along with travel details!! 🧳

Caroline, Laura, Catherine, Christine—
100, 100, 100, 250. That’s 550 rides on the mega! Making it in when you didn’t want to, giving it your all, shaking, sweating, and building strength! We’re so proud of you!! Cheers ladies! 🥂 🎉

we could keep going… hallelujah. ✨

Mind > Matter
You can be strong even when you are still.