Core Change

Caroline, Laura, Catherine, Christine—
100, 100, 100, 250. That’s 550 rides on the mega! Making it in when you didn’t want to, giving it your all, shaking, sweating, and building strength! We’re so proud of you!! Cheers ladies! 🥂 🎉

we could keep going… hallelujah. ✨

Mind > Matter
You can be strong even when you are still.

Weather is perfection to match these rockstars! Samie, Ashley, and Emma all shook out their 100th class and we’re here to celebrate them! Dedication, commitment, and strength!! Cheers to you ladies! 🥂 🩵 ✨

⭐️ The reigning Lagree Studio in East Tennessee, we’re so happy to serve up more than an amazing method. High intensity, low impact—the most efficient workout no matter what your goals are! We’re here for YOU! ⭐️

This special class is still our signature 45 minute, carefully crafted, high- energy class- just in collaboration with PWDRS! You will work your muscles to exhaustion doing foundational moves of planks, squats, and lunges, which in turn will help you create long, lean, and strong muscles. This will give you the most efficient and effective workout. Each exercise combined with the fundamentals of alignment, breath and mindful movement will transform the way you look and feel. You will sweat, and your muscles will tremble. Come early to sample pre-workout and electrolytes, and don’t forget to wear pink to match the theme! 💕

“Runners, take your mark…”
🏃‍♀️ Runners Lunge is the number one LAGREE exercise and the method itself is an incredible compliment to running and training! ✨
Speaking of 👏 Good Luck to our rockstars tackling the marathon this weekend!

Happy Easter from the Core Change crew!

…And a few more guesses as to who we were before we were rocking’ the mic!

All guesses welcome! Is it the faces or the clues?😎