A year ago, I couldn’t do a single chaturanga. Not one.
Between a frozen shoulder, surgery, and fatigue, my practice looked nothing like it used to. And honestly? There were days I wondered if it ever would again.
Today, I pressed back into chaturanga.
Slow. Shaky. Fully present.
Yoga has always been more than the shapes we make—but this moment felt like something worth honoring. Not because the pose defines the practice, but because of everything it took to meet myself here again.
Healing isn’t linear. Strength doesn’t always look how we expect. But every time I return to my mat, I’m reminded: resilience lives in the body, even when it’s been through so much.
If you’re in a season of rebuilding, I see you. Keep going. 💛
Anita Garrett - Yoga Teacher
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anita Garrett - Yoga Teacher, Sports & Fitness Instruction, 711 Irwin St, Knoxville, TN.
02/04/2026
✨ Yoga Basics · Beginning Again ✨
I’m starting over — in my body and in my teaching.
After my recovery, I know firsthand how important it is to move slowly, rebuild strength, and feel safe doing it.
This Yoga Basics class is for:
🧘♀️ brand-new yogis
🧘♀️ anyone healing or coming back after pain
🧘♀️ people who want strength without pushing
We break poses down, offer shoulder-friendly options, and focus on stability, breath, and confidence — not perfection.
✨ New to Glowing Body Studio? Your first class is FREE. ✨
Come exactly as you are. Beginning is the practice.
01/25/2026
✨ I’m Back on the Mat… and Back with You ✨
After a long season of health struggles, I am so grateful to be returning to the studio and to our Yoga Basics class. This time away reminded me that yoga is more than movement — it’s what grounds me, heals me, and brings me back to myself. 🌿
Through rest, patience, and lots of deep breaths, I found myself returning again and again to the essentials:
🌸 Slow down to tune in — Your body always whispers first.
🌬️ Breath is your anchor — Even one slow breath can bring you home.
🧘♀️ Every body is a yoga body — Invitations to feel safe, not perfect.
🌱 Rest is part of the practice — Healing isn’t linear, and that’s okay.
I’ve missed this community more than words can say, and I can’t wait to share gentle grounding, mindful movement, and steady breath with you again. 💛
✨ New to Glowing Body Studio? Message me for free guest passes — I’d love to welcome you to class! ✨
Come as you are. We’ll meet on the mat — just as we are. 🙏✨
GlowingBodyStudio
10/20/2023
Great opportunity today to move and relax. Ease into the weekend at Glowing Body.
07/21/2023
Dreamy afternoon in the studio. ✨
Have your own dreamy moment here this weekend …
SATURDAY
Yinyasa @ 9a with
SUNDAY
Slow Flow @ 10a with
Intro to Power Flow @ 3p with
Breath & Meditation @ 4:15p with
Slow Flow @ 5p with
Sound Bath @5-6:30p with .helvey &
Link to register is in our bio.
04/16/2023
Are you ready to breathe easier and feel more refreshed? Join me for the Breath Workshop, where you will learn simple and effective breathing exercises to help you relax, reduce stress, and increase your energy levels. Learn how to incorporate mindful breathing into your day and enjoy improved overall health and wellbeing. You will be guided through the fundamentals of breath work and teach you how to incorporate it into your everyday life and movement/ exercise routine. Experience the benefits of breath work in this informative and interactive workshop. I guarantee you’ll leave feeling more energized and relaxed. Sign up for the Breath Workshop today and take the first step to a healthier, more balanced life.
03/31/2023
FREE YOGA this Sunday to kick off Karma Month!
30 minute yoga class samplers will be offered by our teachers from 12-3p. Spaces can be reserved on MindBody.
Teachers will also have a meet & greet and answer questions about poses that you might have.
Kim & Jen will offer Thai yoga stretching from 2-3p. Stop by for a soothing moment.
There will be a raffle for some terrific yoga items, plus neighborhood business gift cards that will benefit Bridge Refugee Services - .
We’re excited to welcome the community to the studio! Pick your price classes starts on Saturday, April 1st, so reserve your spot in classes in advance using MindBody.
Link to register is in our bio.
We hope to see your smiling face. 😃
Reposted from
03/25/2023
FREE YOGA! Sunday,April 2nd as we kick off Karma Month - pick your price classes all month.
This is an open house event, including *free* mini-classes & Thai massages, light snacks, and fundraising raffle for a Bridge Refugee services. 12:00-3:00p.
30 Minute Mini Classes
12:15-12:45 Nora
12:45-1:15 Amberly
1:15-1:45 Jen
1:45-2:15 Amalia
2:15-2:45 Anita
Ask a Yoga Teacher Meet & Greet
12:00-12:30 Amberly
12:30-1:00 Jen
1:00-1:30 Nora
1:30-2:00 Anita
2:00-2:30 Kim
2:30-3:00 Amalia
A Taste of Thai Stretch
2-3pm Kim & Jen
We hope to see you there!
Reposted from
02/21/2023
Yoga Tuesday with Anita Garrett - Yoga Teacher !! You will love it!! 7:30pm tonight Glowing Body Yoga & Healing Arts !!
Happy Mardi Gras! 💜💚💛
Celebrate the joy this day exudes through your .
And be sure to pick up a King cake at !
Slow Flow @ 12p with
Power Flow @ 6p with
Intro to Power Flow @ 7:30p with
Laissez les bons temps rouler!
Link to register is in our bio.
04/21/2022
Handouts ready for the workshop this Saturday! If you are curious about exploring your breath join me Saturday the 23rd 11am. Sign-up link in bio. Any fitness level, no one experience needed.
04/10/2022
I'm super excited to offer a workshop about breathing both for everyday life exercise and yoga. It will include gentle movement and breathing exercises that can be used on and of the mat to improve well being and endurance. Registration link in the bio.
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711 Irwin St
Knoxville, TN
37917