Modifications don't mean less. They mean you're listening. 💜
Side plank can look very different from one body—or one day—to another. Knee down, staggered feet, full side plank, or something in between: each is a valid expression of the pose.
Yoga isn't about pushing yourself into the most advanced version. It's about finding the place where effort and ease can coexist—and learning to listen to what your body needs today.
That's one of the things we'll explore in Foundations for Flourishing: 3-Week Beginner Yoga Series at Glowing Body Studio.
🌿 6 beginner-friendly classes
📅 Tuesdays at 7 PM + Saturdays at 9:30 AM
✨ Starts August 18
🧘 No experience or flexibility required
We'll learn the foundations, explore modifications, build strength, practice breathwork, and develop the confidence to make the practice your own.
Ready to find your version of the pose? I'd love to practice with you.
🔗 Registration link in bio. #
Anita Garrett - Yoga Teacher
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I used to think yoga was about becoming stronger. Then life taught me it was really about learning how to begin again—with patience, compassion, and acceptance.
When my health journey required me to step away from the physical practice I loved, I never imagined how difficult it would be to return. I had to rebuild my strength, trust my body again, and learn to celebrate the small steps forward.
That experience gave me a deeper understanding of what it feels like to be a beginner. I know how vulnerable it can feel to walk into a yoga class, unsure of what to expect.
That's why I created this 3-Week Beginner Yoga Series. My goal isn't to help you master the perfect pose. It's to help you feel stronger, calmer, and more confident in your own body.
Whether you're stepping onto a yoga mat for the first time or returning after time away, you'll be welcomed exactly as you are.
Build strength. Find calm. Carry confidence into everyday life.
I'd love to welcome you to the mat. 💜
07/19/2026
Last year, I had to step away from the physical practice of yoga while navigating some health challenges. As I slowly found my way back, I rediscovered what it feels like to be a beginner.
It reminded me that yoga isn't about perfect poses—it's about building strength, finding calm, and developing tools that stay with you long after you roll up your mat.
That's why I love teaching Yoga Basics.
If you've been thinking about trying yoga but aren't sure where to start, I'd love to welcome you.
💛 New to The Glowing Body? Message me for a FREE Guest Pass!
07/16/2026
If you've ever groaned getting up from the floor, caught yourself holding your breath while checking your email, or wondered how you woke up sore from sleeping... this series is for you.
Imagine walking into a yoga class knowing exactly what to do. Feeling stronger in your body. Calmer in your mind. More confident in yourself.
Over three weeks you'll learn:
✨ Foundational yoga poses you can build on for years to come
✨ Breathwork to help you stay steady when life gets hectic ✨ Strength and balance to support you on and off the mat ✨ Mindfulness practices to quiet the mental noise
✨ Functional movement that makes everyday life feel a little easier
No experience required. You don't have to be flexible. You don't have to know the poses. You just have to show up
Commit to yourself for six classes, and discover that you're stronger, more capable, and more resilient than you think.
Build strength. Grow confidence. Carry it into every part of your life.
DM me for more info and details for signing up.
06/15/2026
✨ New to yoga? This class is for you. ✨
Join me for Yoga Basics this Monday at 5:30 PM at The Glowing Body Studio. Whether you’ve never stepped onto a yoga mat before or you’re looking to reconnect with the foundations of your practice, this welcoming class will guide you through breath, movement, alignment, and the joy of slowing down.
Come as you are. No experience needed. Just bring yourself and an open heart. 💛
🧘♀️ Your yoga journey starts with one class.
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06/01/2026
A year ago, I couldn’t do a single chaturanga. Not one.
Between a frozen shoulder, surgery, and fatigue, my practice looked nothing like it used to. And honestly? There were days I wondered if it ever would again.
Today, I pressed back into chaturanga.
Slow. Shaky. Fully present.
Yoga has always been more than the shapes we make—but this moment felt like something worth honoring. Not because the pose defines the practice, but because of everything it took to meet myself here again.
Healing isn’t linear. Strength doesn’t always look how we expect. But every time I return to my mat, I’m reminded: resilience lives in the body, even when it’s been through so much.
If you’re in a season of rebuilding, I see you. Keep going. 💛
02/04/2026
✨ Yoga Basics · Beginning Again ✨
I’m starting over — in my body and in my teaching.
After my recovery, I know firsthand how important it is to move slowly, rebuild strength, and feel safe doing it.
This Yoga Basics class is for:
🧘♀️ brand-new yogis
🧘♀️ anyone healing or coming back after pain
🧘♀️ people who want strength without pushing
We break poses down, offer shoulder-friendly options, and focus on stability, breath, and confidence — not perfection.
✨ New to Glowing Body Studio? Your first class is FREE. ✨
Come exactly as you are. Beginning is the practice.
01/25/2026
✨ I’m Back on the Mat… and Back with You ✨
After a long season of health struggles, I am so grateful to be returning to the studio and to our Yoga Basics class. This time away reminded me that yoga is more than movement — it’s what grounds me, heals me, and brings me back to myself. 🌿
Through rest, patience, and lots of deep breaths, I found myself returning again and again to the essentials:
🌸 Slow down to tune in — Your body always whispers first.
🌬️ Breath is your anchor — Even one slow breath can bring you home.
🧘♀️ Every body is a yoga body — Invitations to feel safe, not perfect.
🌱 Rest is part of the practice — Healing isn’t linear, and that’s okay.
I’ve missed this community more than words can say, and I can’t wait to share gentle grounding, mindful movement, and steady breath with you again. 💛
✨ New to Glowing Body Studio? Message me for free guest passes — I’d love to welcome you to class! ✨
Come as you are. We’ll meet on the mat — just as we are. 🙏✨
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Knoxville, TN
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