11/01/2023
Shout out to everyone who came out! Y’all made this class super fun and spooky!! Can’t wait for the next holiday class!!!
Cardio Kickboxing! Try out your first class for FREE at our Knoxville or Powell location to see how you can get the most out of your workout!
11/01/2023
Shout out to everyone who came out! Y’all made this class super fun and spooky!! Can’t wait for the next holiday class!!!
10/23/2023
We hope to see you at class! 👏
10/16/2023
Let’s get after it! 👊
09/23/2023
Don’t take the heart for granted!! Here are Ten reasons why YOU should be doing cardio!!
09/21/2023
One of the best ways to guarantee your success in achieving your goals, is to surround yourself with people who CARE. We call ourselves the TFK Family because that’s what we are, a FAMILY. We work with you to target the root of staying consistent and we help identify what consistent looks like for YOU!! Join our Family today!! FIRST CLASS IS ALWAYS FREE!!
09/18/2023
We hope to see you at class! 👊
09/11/2023
We hope to see you at class this week! 🥊
09/07/2023
It’s almost football time again in Tennessee AND we get to kick-box? OF COURSE WE ARE SMILING!! Come try your first class free this Saturday
all you gotta do is wear orange!!!!
WEAR ORANGE AND TRAIN FREE THIS SATURDAY AT THE 11AM or 12pm CLASSES!!
To reserve your bag just text “free class” to 865-290-2255 or check out our website WWW.TFKFIT.COM for more info!!!
08/28/2023
🎓📚 Student life in overdrive?
⏩⏳ Unwind with our FREE 30-minute classes! 🧘♂️📖 Whether it's a study break or a chance to explore new interests, we've got you covered. Embrace the balance! Sign up today.
Text FREE CLASS to 865-290-2255
| Monday | 4pm - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 6am - 8pm |
| Friday | 4pm - 7pm |
| Saturday | 11am - 1pm |
| Sunday | 1:30pm - 2:30pm |