Scott Williams Fitness

Feeling grateful today!
It’s always great when you get a new fresh do!! Thank you Tony Pack for freshening back up my look!

Came for a May-cation but Mother Nature decided there would be lots of rain. We grabbed the sun that we could and it was worth it with my Boo.

Some days you just meet the right people doing your thing and the day just flows. Today and I had an amazing fitness/ branding photoshoot with photographer extraordinaire and super stylist in Nashville and let’s just magic happened. Here’s to finding magical moments with people who know their craft.

This little guy has been trying to build a nest in our front door wreath for the last two years. Today I realized why. He’s got a mate!

Totality Living Well is sending off another strong officer candidate to the US Air Force. At a massive 6’6”with a hard work ethic,
Iain Scott has been one of my dedicated training clients for the last four months. We have been preparing him to not just “get by” but to accelerate through his OTS training.
In the last four months, he has increased his muscle mass by 10% and dropped 15% fat mass.
Iain has more than doubled his bench press ability and the rest of his body strength improvement has been amazing!
Most importantly are his three required tests.

Sit ups: Beginning-40 /Shipping out - 60+ (in the timed test).

Push-ups: Beginning - 20/ Shipping out - 40 (in the timed test).

Run time: Beginning - 12.5 minutes for 1.5 miles. Shipping out 10 minutes for 1.5 miles.

I’m so honored to be a part of this Airman’s journey!
Go get them Iain Scott!!


🇺🇸

Milestone moments rock when you’re a parent and I am so honored to have had this one.

Me and my baby have been bracing for a freeze warning today known as the Blackberry Winter on our property. We have been taking care of protecting our abundant food supply and various flowers in the cold and rain. It’s tricky and very labor intensive. Lord please bless our efforts. 🙏🏼

Another quarantined Friday night moving along with the crew doing what we do with cooking and playing music...mopey adorable hound dog included.