Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fly Dance Fitness Knoxville, Gym/Physical Fitness Center, 8079 Kingston Pike, Knoxville, TN.
We love a good referral! 👯♀️
Stay tuned for our ‘Bring Your Boo’ contest coming back this fall! 👻🤍🎉
Age is just a number! Julie teaches Sculpt Weights and Circuits and just celebrated her 60th birthday this summer! 🎉
Anyone with a body can do this. Size, shape, age, relationship with gravity, disability… bodies are made to move and we would literally LOVE to help you move yours! 🧡
Don’t ask permission, give it! Give yourself permission TO BE ABLE. To try new things, to be new at something, to do something for yourself. We’ve got your back. 💪🏼🔥🤘🏼
07/19/2026
Books, brews, & the BEST crew. 📚🥂🪩
The ladies of Fly took a night off to refill our cups and recharge. We missed you Julie, Jackie, & Dani! 🤍
It is so hard to align all our schedules but it’s important sometimes to step away from the studio and see each other as women and friends, mothers and daughters, teachers and students! ✨
This week’s Song of the Week is a whole a$$ vibe and we are rested up and ready to bring the 🔥🔥🔥 to the dance floor.
07/07/2026
JUST. START. 👏🏼👏🏼👏🏼
Link to register in bio or find our free app, Fly Dance Fitness! Select Knoxville for our schedule and prices. 🎉🧡🔥
07/01/2026
🌎 In a world that constantly tells us to be more, or to be less, to look different, or to keep up with everyone else, remember this…
✨You are already enough exactly as you are.✨
📵 Social media only shows a carefully curated glimpse of someone’s life, not the whole story. Worth isn’t measured by likes, followers, appearances, or comparisons. The things that make you different are the things that make you special.
🧡 Be proud of who you are, celebrate your strengths, and give yourself the same kindness you give others. Lift each other up instead of comparing, because confidence (and friendship) grows when we embrace ourselves and support each other.
😍 You are beautiful, valuable, and deserving of love exactly as you are. Never let anyone’s words make you forget that, even your own.