Excel Training

Chest, shoulders, tris plus cardio.
Hard work but fun.

6am getting it done before the day gets away from you.

Get the results you want.
Workout Anytime Powell

Great workout even better results.

🎥 @overtime If you ever see me doing this I’m not okay 😵‍💫 @kalaaila (via @bademba2 #gym #fitness #gymmotivation #workout #gymlife #fit #fitnessmotivation #bodybuilding #motivation #training #muscle #lifestyle #exercise #fitfam #fitnessmodel #health #healthylifestyle #sport #instagood #personaltrainer #fitnessjourney #christmas #instafit #explore #fashion #follow #healthy #instagram #love #crossfit

Your Coach can be a Cotton Headed N***y Muggins sometimes 😉😝 It’s all out of Luv 🫶🏻💪🏽

I’ll allow 3 minutes of complaining, but then we’re doing the workout🤓 #relatable #gymlifestyle #fitnessjourney #transformation #mindset #personaltrainer #trainerlife #clients #lift #fitness #weightloss #fitnessclasses #stl #stlfit

The thing is we already have an idea who’s the most likely to ask again, by what they’re doing during the instruction. So when the ones who were listening or watching say “we already know” when I preempt the need for re-instruction during the session, it’s because it’s not my first rodeo… Follow for more… #gym #coaching #funny #reelitfeelit #onlinepersonaltraining #personaltrainer #gymcoach #trainer #exercisephysiology #reeloftheday #votd #gymmotivation #grouptraining #gymlifestyle #funnyvideos #elmo #elmomemes

https://www.instagram.com/reel/C0e025lspHw/?igshid=MzRlODBiNWFlZA==

When you make the mistake and ask someone how the workout was 😅 Tip: just go and do the workout and don’t ask😄 Looking for sustainable weight loss results Click the link in our bio to book your FREE consultation call 📱 #fitness #fitnesscoach #fitnesstips #workout