Whole Body Massage and Pilates

Starting Tuesday, September 1 at 1 PM, join us at Whole Body Massage & Pilates for our Teachers Workout—a weekly time to get out of teacher mode, move your own body, connect with other local instructors, share ideas, collaborate, and have some fun together.

Whether you’re a seasoned instructor or newer to teaching, you’re welcome. This is all about supporting one another, learning from each other, and growing a stronger Pilates community right here in Knoxville. 🤍

Tuesdays at 1 PM
📍 Whole Body Massage & Pilates

Want to join us? Send us a DM or text 865-822-8544 to RSVP and let us know you’re interested!

And be sure to tag a Knoxville Pilates teacher who should come move with us!

A few moments from our semi-private Pilates classes this week ✨ We’re so proud of these ladies and the dedication they continue to bring to their practice. Stronger, more confident, and always progressing!

Want to join us? New class times are coming in the next couple of weeks, so keep an eye out! 💛🖤

This special woman keeps our studio in flowers! 💐🌸🌼🌺🌻

Meghan is one of our incredibly talented Pilates teachers, and her care extends far beyond the time she spends with her students. She has a beautiful way of making our studio feel warm, welcoming, and cared for — including surprising us with the gorgeous flower arrangements you see throughout the space.

Meghan, thank you for sharing your talent, your thoughtfulness, and a little extra beauty with all of us. We appreciate you more than you know! 💕🌷

If your body has been asking you to slow down… this is your invitation.

Join us for Touch & Tranquility — a deeply restorative Sound Bath + Massage experience designed to calm your nervous system, release tension, and bring you back to center.

🕯 Sunday, August 16th
⏰ 4:00–5:30 PM
👥 Limited to 6 guests
💫 $45 per person

You’ll be guided through a gentle meditation, immersed in soothing sound vibrations, and receive targeted therapeutic massage—all within a peaceful, intimate setting.
We’ll close with warm tea and quiet reflection… leaving you grounded, relaxed, and restored.

✨ Spots are limited and filling quickly—reserve yours now.

https://momence.com/l/79h5Kxvm

NervousSystemReset KnoxvilleTN LuxuryWellness WholeBodyExperience

Curious about Pilates but not sure where to start? You’re in the right place. At Whole Body, we’ll guide you every step of the way, from what to wear to how to move with confidence. Private, semi-private, and beginner-friendly sessions designed to meet your body where it is. 💛🖤

Come as you are. We’ll take care of the rest.

10 years. 🖤💛

10 years of movement, healing, growth, and connection within the Knoxville community.

What started as a small space with a vision has become something so much more—because of the people who have walked through our doors.

To every client, every teacher, every therapist, and every relationship built along the way… thank you for being part of this journey.

We are incredibly grateful to continue serving this community we love 💛

✨The Baby Arm Chair!✨
A new piece of equipment in our studio!

Amazing to work with all clients—from beginners to advanced. Perfect for shoulder and deep core training, post-mastectomy support, those recovering from frozen shoulder, and prenatal clients.

Part of the original classical equipment system created by Joseph Pilates, this piece carries forward the integrity and intention of the method.

Come experience how something small can create powerful, lasting change in your body.

Nashville’s Music City Moves Me conference this weekend was absolutely incredible. So many great presenters with a ton of knowledge and a gift of sharing pilates with others!

Somebunny’s been working on their core… and it shows 🐰✨

Hop in and join us—no eggs-cuses this week 😉