Whole Body Massage and Pilates

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Whole Body Massage and Pilates Wellness Studio
Private & Semi-Private
Pilates Lessons and Massage Therapy. Services are available by appointment.

Whole Body Massage and Pilates provides a wide range of massage and pilates services throughout the Knoxville area. From prenatal massage techniques to hot stone massages and aromatherapy, our massage experience promises complete relaxation and healing. Our pilates services are private classes and training sessions on pilates reformers, which help lengthen and strengthen the muscles of your body.

10/07/2026

🍂 Fall break is here — and this might be your sign to slow down for a minute.

We have just a few massage openings left this week at Whole Body Massage & Pilates. Whether you need to ease tight muscles, reset after a busy week, or simply enjoy some much-needed quiet time, we’d love to take care of you. 🤎

Appointments are limited, so grab your spot while they’re still available.

✨ Book your massage here:
https://wholebodymassageandpilates.com

Be Real. Be Whole. Be You.

✨ONLY 3 SPOTS LEFT! ✨Our Touch & Tranquility: Sound Bath + Massage is filling up!Join us Sunday, October 18 for 90 minut...
10/06/2026

✨ONLY 3 SPOTS LEFT! ✨

Our Touch & Tranquility: Sound Bath + Massage is filling up!

Join us Sunday, October 18 for 90 minutes of deep relaxation with a soothing Sound Bath led by Kat paired with gentle, therapeutic massage by Brandi. 🎶💆‍♀️

Choose your massage focus—head, neck, shoulders, or hands—then settle in, get cozy, and let the stress melt away.

🍂 $45 | Only 3 spots remaining

If you’ve been thinking about joining us, now is the time to grab your spot. Once these three are gone, we’re full! 🤍

https://momence.com/l/dahMgEmV

đź“Ť Whole Body Massage & Pilates

09/06/2026

📣 Knoxville Pilates teachers—this one’s for YOU!

Starting this September, we’re opening up Tuesdays at 1 PM as a time for local Pilates teachers to come together and WORK OUT.

No teaching. No clients to watch. No programming for someone else.

Just a chance to move your own body, play on the equipment, exchange ideas, collaborate and spend time with other teachers who love Pilates as much as you do. 🤍

Because teachers need to be students too!

Whether you know us already or you’ve never stepped inside Whole Body, we’d love to have you join our Pilates community.

đź“Ť Whole Body Massage & Pilates
⏰ Tuesdays at 1 PM

Interested? Comment below or send us a message to RSVP.

Tag a Knoxville Pilates teacher who should come practice with us!

09/03/2026

✨ NEW Wednesday 9 AM Pilates!

Looking for a more personalized Pilates experience without giving up the fun and energy of practicing with a group?

Our new Wednesday 9 AM Mixed Equipment Semi-Private gives you the best of both.

With a small group, your teacher has the opportunity to actually see YOU—your form, your alignment, your progress and where you may need a little extra support or challenge.

And we don’t stay on just one piece of equipment. You’ll experience the Pilates method through a variety of apparatus as you build strength, mobility, balance and confidence.

🤍 Wednesdays at 9 AM
🤍 Semi-private instruction
🤍 Mixed Pilates equipment
🤍 Open to new clients

NEW CLIENT OFFER: Receive $20 off your first class with code FIRSTCLASS.

Ready to try it? Send us a message and we’ll help you get started.

09/01/2026

Summer has a way of changing our routines—and that’s okay. But September brings that wonderful feeling of getting back into a rhythm. 🍂

If you’ve been wanting to feel stronger, move better and make a little more time for YOU, this might be your sign to start Pilates.

At Whole Body, our small, semi-private classes give you personalized instruction while still letting you enjoy the energy and encouragement of practicing alongside others.

New to Pilates? We’d love to help you find the right place to begin.

Comment START or send us a message and we’ll help you get started. 💛🧡

✨ NEW SEMI-PRIVATE PILATES CLASS! ✨We’re opening a brand-new Mixed Equipment Semi-Private Pilates Class starting next We...
08/31/2026

✨ NEW SEMI-PRIVATE PILATES CLASS! ✨

We’re opening a brand-new Mixed Equipment Semi-Private Pilates Class starting next Wednesday at 9 AM at Whole Body Massage & Pilates.

This small-group class blends a variety of Pilates equipment for a full-body workout that builds strength, improves mobility, and keeps your practice fresh and engaging.

New clients are welcome! If you’ve been wanting to experience our intimate, personalized approach to Pilates, this is a beautiful place to begin.

Wednesdays at 9 AM
đź“Ť Whole Body Massage & Pilates
Use code FIRSTCLASS and receive $20 off your first class.

Space is limited, so reserve your spot and come experience Pilates in a more personal way. 🤍

08/25/2026

A little Spine Corrector fun with Meghan! 🤍

The Spine Corrector may look simple, but it delivers a beautifully challenging workout—supporting spinal mobility, extension, core control, posture, and full-body connection.

And Pilates is even better when we practice together.

Knoxville Pilates teachers—we’d love to have you join us! Beginning in September, we’re opening up Tuesdays at 1 PM as a time for local instructors to come move, practice, collaborate, and simply enjoy being students again.

Come try exercises, share ideas, laugh a little, and connect with other teachers in our Pilates community. ✨

Interested in joining us? Send me a message or comment below so I know you’re coming!

08/25/2026

✨ Intermediate/Advanced Tower work in action! ✨

Our ladies were showing off some beautiful strength, control, and precision on the Tower. This is where the Pilates work really begins to come together—challenging stability, coordination, flexibility, and full-body strength all at once.

So proud of the dedication these women bring to their practice. 💪🤍 There’s something so rewarding about watching clients progress into more advanced exercises with confidence and control.

Interested in taking your Pilates practice to the next level? Keep an eye out for new class times coming soon!

Starting Tuesday, September 1 at 1 PM, join us at Whole Body Massage & Pilates for our Teachers Workout—a weekly time to...
08/21/2026

Starting Tuesday, September 1 at 1 PM, join us at Whole Body Massage & Pilates for our Teachers Workout—a weekly time to get out of teacher mode, move your own body, connect with other local instructors, share ideas, collaborate, and have some fun together.

Whether you’re a seasoned instructor or newer to teaching, you’re welcome. This is all about supporting one another, learning from each other, and growing a stronger Pilates community right here in Knoxville. 🤍

Tuesdays at 1 PM
đź“Ť Whole Body Massage & Pilates

Want to join us? Send us a DM or text 865-822-8544 to RSVP and let us know you’re interested!

And be sure to tag a Knoxville Pilates teacher who should come move with us!

08/21/2026

A few moments from our semi-private Pilates classes this week ✨ We’re so proud of these ladies and the dedication they continue to bring to their practice. Stronger, more confident, and always progressing!

Want to join us? New class times are coming in the next couple of weeks, so keep an eye out! 💛🖤

Address

151 Sherway Road, Suite 6
Knoxville, TN
37922

Telephone

+18653137804

Website

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