Wellness Studio
Private & Semi-Private
Pilates Lessons and Massage Therapy. Services are available by appointment.
Whole Body Massage and Pilates provides a wide range of massage and pilates services throughout the Knoxville area. From prenatal massage techniques to hot stone massages and aromatherapy, our massage experience promises complete relaxation and healing. Our pilates services are private classes and training sessions on pilates reformers, which help lengthen and strengthen the muscles of your body.
05/28/2026
Curious about Pilates but not sure where to start? You’re in the right place. At Whole Body, we’ll guide you every step of the way, from what to wear to how to move with confidence. Private, semi-private, and beginner-friendly sessions designed to meet your body where it is. 💛🖤
Come as you are. We’ll take care of the rest.
So, here’s the fun scoop—my husband decided to tackle Mont Blanc, no big deal, right? 😉
We popped into the studio on Sunday and I had him in the studio for his first go on the High Chair. He’s doing Going Up Front and Going Up Side—basically climbing before the climb. Every step up builds that core and balance, and honestly, it’s pretty inspiring to watch. Stay tuned—this guy’s going places!
05/03/2026
10 years. 🖤💛
10 years of movement, healing, growth, and connection within the Knoxville community.
What started as a small space with a vision has become something so much more—because of the people who have walked through our doors.
To every client, every teacher, every therapist, and every relationship built along the way… thank you for being part of this journey.
We are incredibly grateful to continue serving this community we love 💛
04/21/2026
✨The Baby Arm Chair!✨
A new piece of equipment in our studio!
Amazing to work with all clients—from beginners to advanced. Perfect for shoulder and deep core training, post-mastectomy support, those recovering from frozen shoulder, and prenatal clients.
Part of the original classical equipment system created by Joseph Pilates, this piece carries forward the integrity and intention of the method.
Come experience how something small can create powerful, lasting change in your body.
04/14/2026
Nashville’s Music City Moves Me conference this weekend was absolutely incredible. So many great presenters with a ton of knowledge and a gift of sharing pilates with others!
04/05/2026
Somebunny’s been working on their core… and it shows 🐰✨
Hop in and join us—no eggs-cuses this week 😉
04/02/2026
✨ Ready to feel better in your body? ✨
If neck tension, tight shoulders, or everyday stress are slowing you down—it’s time for real relief.
At Whole Body Massage & Pilates, our therapeutic massage is designed to help you unwind, restore, and feel like yourself again.
✨ Release tension
✨ Restore balance
✨ Recover with intention
📍 West Knoxville
📅 Now booking
https://wholebodymassageandpilates.com/massage/
03/29/2026
Whether you’re ready to feel stronger, stand taller, or simply experience your body in a more connected, supported way—we’ve got you.
At Whole Body Massage and Pilates, every session is thoughtfully tailored to you. From private lessons to intimate semi-private sessions, you’ll receive personalized guidance in a welcoming, elevated space designed to help you move with confidence and ease.
Now accepting new clients for Private & Semi-Private Pilates sessions.