A Balanced Approach

A Balanced Approach A Balanced Approach Fitness Studio offers Personal Training & Fitness Classes. *Locally owned* Offering group fitness classes & personal training

08/29/2026

Free week starts MONDAY! Cardio, Weight-Training, Cycle, TRX, Yoga, Kickboxing!

Are you back to work, school, routine? or trying to be? Starting MONDAY, get to as many 5:30am classes as you can for a ...
08/24/2026

Are you back to work, school, routine? or trying to be? Starting MONDAY, get to as many 5:30am classes as you can for a chance to win FABULOUS PRIZES! Best of all, you’ll win your momentum back!
*you don’t have to take all 10 to win- whoever takes the most- top 3 will win

Just the kick in the 🍑 (whaaatt??) you need…Summer has been great but many of us are CRAVING routine…We are here for you...
08/17/2026

Just the kick in the 🍑 (whaaatt??) you need…Summer has been great but many of us are CRAVING routine…We are here for you babe!

1st week of September, classes are FREE!
Our entire 5:30am AND 5:30pm line-up starting Monday 8/31 thru Friday 9/4 plus a few classes on the weekend…why? Because we want to help you get started. We want to work out with you and all of us at ABA understand that getting started is the hardest part!
Go to the website ABAKodiak.com, read all about us, check out what members have to say in our reviews, and sign up for the free week called “Fall into Fitness”!
See you soon!

08/11/2026

ONE WEEK COUNTDOWN!
THE FIVE ELEMENTS Starts Tuesday 8/18/26

A 3-Week Yoga Series

Tuesdays + Thursdays | 6:30 PM

Over three weeks, we move through the five elements Earth, Water, Fire, Air and Ether before bringing them together in a final practice of integration.

WEEK 1: Earth & Water
Tuesday- Earth/ Grounding- focus on standing postures & balance, as well as mental steadiness
Thursday- Water/ Flow- focus on hips & fluid transitions, as well as mental adaptability

WEEK 2: Fire & Air
Tuesday- Fire/ Transform- focus on core & heat building flows, as well as mental clarity
Thursday- Air/ Expand- focus on breath led movement, as well as mental expansion

WEEK 3: Ether & Integration
Tuesday- Ether/ Listen- focus on quiet transitions & longer pauses, as well as mental awareness
Thursday- Integration/ Wholeness- full body practice that revisits all qualities learned throughout the series,

$85 for non-members Sign up now thru our website ABAKodiak

Ready to shake up your workout routine? 💪✨TRX classes at A Balanced Approach are all about using your bodyweight, gravit...
08/11/2026

Ready to shake up your workout routine? 💪✨

TRX classes at A Balanced Approach are all about using your bodyweight, gravity, and those yellow straps to build strength, stability, and confidence from the inside out. Suspended moves might *look* intimidating, but we promise—they’re for every BODY. 💛

Whether you’re brand new to strength training or looking to level up your workouts, TRX is an incredible way to:
🔥 Build total-body strength
🧠 Improve balance & coordination
🦵 Support joint health and mobility
💥 Challenge your core with every single move

We’ll guide you through it all with plenty of options, laughs, and encouragement so you feel supported—not stressed.

Curious? Come hang with us—literally. 😉
Head to our website to check the schedule and sign up for your next TRX class today!
Saturdays at 8am, Wednesdays 5:30am, with new timeslots coming soon!

Curious about strength training but not sure where to start? You’re in the right place. At A Balanced Approach, our Silv...
08/10/2026

Curious about strength training but not sure where to start? You’re in the right place.

At A Balanced Approach, our Silver Sneakers & Beginner Strength classes are truly for first timers. You don’t need to be “in shape,” know the exercises, or have any experience with weights. We’ll show you what to do, how to move safely, and how to build strength at a pace that feels right for you.

Expect small, supportive classes, clear instruction, and lots of options so you can listen to your body. We focus on everyday strength—lifting groceries, getting up off the floor, hiking Kodiak, and keeping up with kids and grandkids—with less stiffness and more confidence.

If gyms have ever felt intimidating, let us change that. Come meet new friends, ask questions, and discover how strong you really are, one step at a time. Tuesdays & Thursdays 9AM.

Join us 👉 www.abakodiak.com

Stress relief, but make it sweaty. 🥊🔥Join us for Tabata kickboxing and punch out the stress of the day—timed intervals (...
08/09/2026

Stress relief, but make it sweaty. 🥊🔥
Join us for Tabata kickboxing and punch out the stress of the day—timed intervals (go at your own pace!), loud music, and zero judgment, just big energy and bigger endorphins. You don’t have to be “in shape” to start, you just have to show up. 💪 Join us for some stress management!
Saturday mornings & Wednesday evenings 🔥🔥🔥

Calm your nervous system and stretch out your muscles in this delicious hour of restoration and tranquility.We start wit...
08/08/2026

Calm your nervous system and stretch out your muscles in this delicious hour of restoration and tranquility.

We start with a short & gentle yoga flow to build heat in your muscles & lubricate your joints, then we move into a series of restorative poses to reset & relax your entire body and mind. Poses are held long enough for relaxation but short enough for busy brains to handle (we get it!).
Finally, we end class with blankets, lavender eye pillows, a guided body scan, and an extra long shavasana.You'll leave feeling grounded and refreshed- a great way to ready yourself for the week ahead! SUNDAYS at 11:00

08/08/2026

Visit kwrcc.org for our regularly updated wish list to see our current needs.

Questions about your donation? Give us a call at 907-486-6171 or email [email protected]!

All donations can be dropped off at 422 Hillside Drive.

Thank you Kodiak!

Address

3833 E Rezanof Drive
Kodiak, AK
99615

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