Buoy 4 Fitness

Buoy 4 Fitness A fitness community and friendly place to meet your fitness goals, no matter your fitness level. Look no further.

Community is arguably one of the most powerful reasons to join the Buoy 4 movement. Going through each workout with other people – all working together – is, to us, one of the pinnacles of our day. You get to really know the people sweating and struggling next to you because, in a sense, you are them – you’re in this together. So if you are searching for a fun and challenging way to get or stay fit? Buoy 4 is a strength and conditioning program that is, by design, broad, general, and inclusive. Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Group Classes:
Monday to Friday
5:30am, 8:30am, 4:30am, 5:45am

Saturday
9:00am

Jiu Jitsu:
Tuesday and Thursday
7:00pm

Welcome to the Buoy 4 Community!

07/14/2026

Thank you everyone for your patience! The gym will be open Tuesday July 14th!

07/13/2026

I just wanted to thank all our members for understanding the importance of closing the gym this weekend for some needed maintenance. Wanting to be extra cautious, the gym will be closed Monday, July 13th and will reopen Tuesday, July 14th. If you have any questions or concerns, please feel free to reach out to me.
Thank you,
Debbie Rohrer

Come join Claudia for Sound Bath at Buoy 4 Fitness, Sunday April 19th from 2pm-3pm.  You dont have to be a member of Buo...
04/09/2026

Come join Claudia for Sound Bath at Buoy 4 Fitness, Sunday April 19th from 2pm-3pm. You dont have to be a member of Buoy 4 Fitness to come. Make sure you register with Claudia! Her information is on the flyer.

Come join Dr. Frazier, from 2- 3pm, at Buoy 4 Fitness!  Dr. Frazier is starting a 3 part series on mindfullness fitness ...
03/07/2026

Come join Dr. Frazier, from 2- 3pm, at Buoy 4 Fitness! Dr. Frazier is starting a 3 part series on mindfullness fitness class. Come join us today March 7th, for the first class of the series!

Y'all ready to play some New Years Bingo? Please take pictures and post them for everyone to enjoy!  After this fresh sn...
01/05/2026

Y'all ready to play some New Years Bingo? Please take pictures and post them for everyone to enjoy! After this fresh snow, you might need to get outside and do one tomorrow! There are some fun ones on there! Only 1 counts per day, post a picture or have a coach stamp your bingo sheet for you! Get outside, with a friend, and enjoy our beautiful island, maybe have a coffee after!
Prizes if you get Bingo and a prize if you do all of them.

Is Fitness part of your New Years resolution? Come join Buoy 4 Fitness! Commit to a year and get one month free!
01/03/2026

Is Fitness part of your New Years resolution? Come join Buoy 4 Fitness! Commit to a year and get one month free!

Coach Mark diving into the New Year! Happy New Years from our Buoy 4 Fitness family to yours!
01/01/2026

Coach Mark diving into the New Year! Happy New Years from our Buoy 4 Fitness family to yours!

Alright friends and family near and far, I am selling raffle tickets for Kodiak High School Activities! It is our last p...
12/24/2025

Alright friends and family near and far, I am selling raffle tickets for Kodiak High School Activities! It is our last push, the drawing is Dec. 30th. They are $20 per ticket and tons of great prizes. So far $46k has been raised and my goal is a minimum of $50k. Help us meet our goal! How many tickets can I sell you??

Just a reminder, the 12 days of Christmas starts tomorrow at Buoy 4 Fitness
12/14/2025

Just a reminder, the 12 days of Christmas starts tomorrow at Buoy 4 Fitness

Please join us starting this Sunday Dec. 14th, for the 12 days of Christmas!!
12/09/2025

Please join us starting this Sunday Dec. 14th, for the 12 days of Christmas!!

Address

1417 Mill Bay Road
Kodiak, AK
99615

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