One More Gym

Home
United States
Kokomo, IN
One More Gym

Call Directions Website Contact the business

🎟 DAY & WEEK PASSES ⏰ 24 hr Gym
🥛 BEST PROTEIN SHAKES IN TOWN

10/15/2026

If you’re training heavy tonight, don’t come in running on fumes.
Grab an energy drink at the front, get locked in, and go earn it. 💪🔥

What are you hitting today: chest, back, legs, or arms?

10/14/2026

WELLNESS WEDNESDAY

Bodybuilding isn’t just what you lift… it’s how you recover.

Here’s your midweek checklist:
✅ 5-10 min warm-up before you load the bar
✅ Train hard, then cool down (stretch what you just smoked)
✅ Hydrate like it’s part of the program
✅ Sleep is the real growth hormone

Recovery isn’t soft. It’s strategy.

Drop a 💪 if you’re training today.

10/13/2026

🔥 TRAINER TIP TUESDAY 🔥

Want thicker legs without beating up your knees? Stop turning every set into an ego set.

Try this next leg day:
✅ Leg Press: feet mid-platform, full control, 2–3 sec lower
✅ Keep your hips glued to the pad (no butt lift)
✅ Drive through your whole foot, not just the toes
✅ Leave 1–2 reps in the tank, then add weight next week

Bodybuilding is built on clean reps, brutal consistency, and progression you can repeat.

Need help dialing in form or building a plan that actually grows muscle? Ask the front desk about personal training.

10/10/2026

SUPPLEMENT SATURDAY 💊💪

If you’re training for size and strength, your stack should match your goal.

Simple bodybuilding basics:
• Creatine daily (strength + performance)
• Protein to hit your macros (recovery + growth)
• Pre-workout when you need that extra push (not every day)

Need help picking what fits YOUR training? Swing by the front desk and we’ll point you in the right direction.

10/07/2026

🔥 WELLNESS WEDNESDAY 🔥

If you want to grow, you’ve gotta recover like a bodybuilder.

Quick reset checklist for TODAY:
✅ 10 minute warm up before you touch heavy weight
✅ Train hard, then walk 5-10 minutes to bring your heart rate down
✅ Hit your protein and water like it’s part of the workout
✅ Stretch the tight stuff (hips, lats, pecs) for 5 minutes tonight

You don’t need perfect… you need consistent.

What are you doing for recovery today?

10/05/2026

MONDAY MOTIVATION 💪

“Discipline beats motivation every time.”

You don’t need a perfect Monday… you need a decision.
Show up. Put the work in. Earn it rep by rep.

Drop a 🔥 if you’re getting after it today.

10/03/2026

💊 SUPPLEMENT SATURDAY 💪

If you’re training like a bodybuilder, your basics matter more than the hype.

Start here:
✅ Protein (hit your daily target)
✅ Creatine (3–5g daily)
✅ Caffeine (when you need it, not all day)
✅ Electrolytes + water (performance and pumps)

Need help picking what actually fits YOUR goal (cut, bulk, strength, energy)? Swing by the front desk and we’ll point you in the right direction.

10/02/2026

FLEX FRIDAY 💪🔥

Drop a set you’re proud of this week:
Squat, bench, deadlift, or a nasty back day pump.

Tag us in your lift videos and let’s hype you up. This is a BODYBUILDING gym, not a “fitness club”.

09/28/2026

MONDAY MOTIVATION 💪

Nobody’s coming to do the work for you.
Show up anyway.

One more rep.
One more set.
One more day of choosing your goals over your excuses.

If you’re in Kokomo and you want a REAL bodybuilding gym vibe, come train with us. 24/7 access. Serious equipment. Even better people.

Drop a 🔥 if you’re getting after it today.

Address

3780 S. Reed Road
Kokomo, IN
46902

Telephone

+17658640810

Website

http://www.onemoregymusa.com/

Alerts

Be the first to know and let us send you an email when One More Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One More Gym:

Want your business to be the top-listed gym/sports facility in Kokomo?