Hard Roll Jiu Jitsu

It’s easy to get overwhelmed in jiu jitsu.

There is so much to learn.
So much to do.

Positions. Submissions. Sweeps. Defense.

Don’t worry my friends.

Just focus on getting the details right.

Everything will all work out in the end.

Great training, learning and teaching with great people w/

Most people are training jiu jitsu completely wrong and that’s why they are constantly injured & burned out.

If you want to do jiu jitsu for the rest of your life, then jiu jitsu needs to stop being an activity that you do a few hours a week to a lifestyle that you do 24 hours a day.

For example..

The average person sits for 12+ hours a day.

Then they go and do an intense activity like jiu jitsu.

And then they wonder why they are injured or struggling to get off the floor without wincing.

Your body’s fascia system adapts to what you do or don’t do throughout the day with a concept called ‘fascia creep’.

If you don’t move or sit in a chair all day, your body adapts to get at those activities.

And then you throw it in a blender of chaos like jiu jitsu and you have the potential for some severe pain and suffering.

This is not even talking about nutrition, sleep and other lifestyle habits.

If you make jiu jitsu a lifestyle and take care of your body, guess what happens?

Your jiu jitsu improves, your life improves & your health improves…

It just takes understanding and implementing the right systems consistently to get those effects.

** This is a video of me on a layover between flights.

And we are FULL for our bulletproof leg locks seminar this weekend!

Excited to share my system of training footlocks safely and effectively with a packed house.

🦶💪🦍