Encouraging you to stay active, eat food, overcome injury, and make life sympl.
02/24/2026
Ways I’m adding MVMNT to my day (on top of my regular workouts…
• go for a longer walk immediately after my workout
• go for shorter walks after meals
• 5 minutes of jump rope before I lead outdoor camp
• 7 minutes of weights before I lead online camps
• 100 calf raises while I put the little one down for bed
• do compression core work while watching tv
How can you fit a little more MVMNT into your day?
Trying to do better about stretching after workouts. So we will be doing these three for consistency ☺️ Camp Gladiator
It’s time to reset!
We are halfway through the year. At this point let’s reflect on where we are, how we got here, and where we want to go.
Take some time this weekend to
• see how you did on your original goal
• identify your end of year goal
• choose an end date
• recognize any potential obstacles to reaching the goal
• tell your trainer for accountability
We don’t want to end the year with regrets, especially due to not being consistent.
The best way to support your local trainer is to let them help you reach your goals 👌🏽
03/29/2024
Join me for the Nutrition Challenge from now till May 7. I’ll be completing my card right along side y’all.
Also, instead of our accountability zoom called scheduled for April 7, I’ll be hosting a CG wide nutrition call concerning mindset and obstacles with nutrition. Here’s what people have said about it…
⭐️⭐️⭐️⭐️⭐️ “it was the best zoom call I’ve ever been on. And that includes the time I was taking that plumbing for dummies class!” - Fran Z from Saskatchewan
⭐️⭐️⭐️⭐️⭐️ “I’ve been alive for 32 year and have never eaten food. It freaks me out. But because of Edwin’s call, I’m going to start!” Bret Y from Nantucket
More details as we get closer. Hope to see yall there!
| Monday | 10am - 9pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 12pm |
| Saturday | 10am - 12pm |