07/11/2026
S&E running it back ⚽️ 🥅 … catch us every Friday for 7 more weeks 🤟🏽 👀😎 missing our teammate Cynthia in this photo!
S & E is a facility for all types of fitness levels! Our goal is to make sure you stay motivated.
07/11/2026
S&E running it back ⚽️ 🥅 … catch us every Friday for 7 more weeks 🤟🏽 👀😎 missing our teammate Cynthia in this photo!
07/09/2026
More transformations, another reminder that consistency always pays off. 💪🏽✨
As we celebrate 6 years of Strength & Endurance Academy, we’re honored to highlight the hard work of our members. ❤️
Remember to look at the “Member Since” date…every person has their own timeline, goals, and pace. There is no finish line, only progress.
We’re so proud of you, and we still have plenty more transformations to share! 🤩
Help us show this member some love in the comments! 👏🏽❤️
07/08/2026
WOW! 🤩 Amazing results, Fit Fam!
As we celebrate 6 years of Strength & Endurance Academy, we wanted to highlight what happens when you stay consistent, trust the process, and keep showing up. ❤️
One thing you’ll notice is that everyone’s transformation timeline is different. The dates on these photos show that there is no one-size-fits-all pace. Everyone’s journey is unique, and real, lasting results take time.
If you’re ready to put in the work and want real results, we’re here to help. 🔥
A special note from our member, Kyona:
“I wanted to highlight my hard work, dedication, and progress in losing weight while gaining muscle at S&E after the birth of our first child. I’m so grateful for this journey and proud of how far I’ve come.” ❤️
Ready to start your own transformation? Come join the Fit Fam!
❤️This is your sign to find your fitness community. ✨
07/05/2026
Sunday funday with Lifting For Fun 🔥
See yall tomorrow 💪🏽
07/04/2026
Happy 6th birthday to S&E + Happy July 4th 🇺🇸 🔥
We love you all!!!
07/02/2026
Happy July! 🇺🇸💪🏽
Help us spread the word fit fam about our upcoming events. We’re excited for a chill month! 😜
06/30/2026
Saturdays neon day class with Lifting For Fun
Thank you to our team for holding the gym down! 💪🏽
Coach Chris and myself are excited to be back tomorrow. We missed you all! ❤️
06/23/2026
You all already know! 🔥 Every last Saturday of the month is FREE 😍 but you must participate in the theme! 💪🏽 Tag & repost!
| Monday | 6am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |