Elite BodyWorks of Kyle

Reason infinity to do our ! Sore > sorry is always better!
https://youtu.be/KRjMCALINrk

Here's our ! It's a total body workout, takes less than 10 minutes, and will boost your energy and mood!
All you need is a stopwatch and a kettlebell. (Dumbbell can be used instead of kettlebell).
Warm Up:
-30 sec. KB Overhead Jog and 30 sec. KB Russian Twist
Workout: 4x 30:10
-KB Goblet Squats
-KB High Pull
-KB Bent Over Rows (R, L, R, L)
Stretch:
-Low Back Stretch (hold for 30 sec. on each side)

https://youtu.be/KRjMCALINrk

Workout of the Week: 10 min total body KB For more information or to schedule your free consultation, visit us at www.elitemedfit.com or call 512-504-3824. All you need is a stopwatch and a kettlebel...

Fitness truth!

Informative article for women! (Men can benefit from this too)!


http://www.huffingtonpost.com/courtney-green/strength-training_b_4003117.html

5 Strength Training Truths Every Woman Should Know Women: To achieve maximal health, you need to get stronger. Get under some weights and lift. anything you read in any women's fitness magazine is suspect. Actually, it's not just suspect -- you can be guaranteed that they're feeding you inaccurate trash.

Reason Infinity to do the !
https://youtu.be/YE1LLpB3uWs

Here's our ! Work on improving your balance, which is a great skill we can work on at all ages, and stages of life!

https://youtu.be/YE1LLpB3uWs
All you need is a stopwatch. Dumbbell is optional.
Warm-Up:
-10 Frankensteins (on each leg), 10 Snap Kicks
Workout:
-Tree Pose Hold (for 60 sec. on each side)
-Bobbing Bird Kickthroughs (10 on each side)
-Warrior 3 Hold (for 30 sec. on each side)
Cool Down/Stretch:
-Runner's Lunge (hold for 30 sec. on each side)

Workout of the Week: Improve your Balance For more information or to schedule your free consultation, visit us at www.elitemedfit.com or call 512-504-3824. All you need is a stopwatch. Weights are op...

Let's slay some dragons this week!

Try this super easy and super healthy crockpot recipe! Loaded with lots of veggies and good flavors!

http://pinchofyum.com/crockpot-quinoa-chicken-primavera

Crockpot Quinoa Chicken Primavera - Pinch of Yum Crockpot Quinoa Chicken Primavera - easy, healthy, and totally delicious! made with peas, asparagus, quinoa, chicken, pesto, and Parmesan cheese.

After a tough leg day, make sure you STRETCH your low body muscles. Or else your toilet squats will be killer!

Here's a great article written with easy fitness and health tips for all ages!

http://www.austinfitmagazine.com/August-2015/46-Ripped/index.php?utm_source=AFM+Newsletter&utm_campaign=e5c3d70a70-August+1+Newsletter+2015&utm_medium=email&utm_term=0_dab46d0f59-e5c3d70a70-398979497

46 & Ripped - Austin Fit - August 2015 Feeling young and living longer is far easier than you think

In the spirit of Halloween, we highly encourage doing the ! You never know what spooky things are out to get you!
Click the link to get started: https://youtu.be/X8W2HpMZ1Us

Pulse it out with this quick workout! Because it's small movements, pulsing really fires up the muscles and strengthens them!
https://youtu.be/X8W2HpMZ1Us
All you need for this workout is a stopwatch. Weights are optional.
Warm-Up: ½ Tabata (20 sec on:10 sec rest, x 4) Squat Jacks
35 sec on :10 sec rest (repeat circuit 2-3 times)
Lunge Pulses (right leg)
Squat Pulses
Lunge Pulses (left leg)
Bridge Pulses
Cool Down: Figure 4 or Seated Figure 4 Stretch

Workout of the Week: Pulse It (Low Body) For more information or to schedule your free consultation, visit us at www.elitemedfit.com or call 512-504-3824. All you need is a stopwatch. Weights are op...