Root Down Yoga

Root Down Yoga READY.SET.GROW. Root Down Yoga - La Crosse's first HOT yoga studio. We invite you to join us! This is more than a yoga studio, it’s a community.

We invite you to become part of it, regardless of age, ability or experience. Our classes are sweaty, fun, challenging (and guru-less). Our highly trained teachers will give you the tools you need, but ultimately, we want you to find your greatest teacher- the one already inside of you.”

☯Karma Classes Return in October!Saturdays at 10:00am, just $5🧘Heated Vinyasa Flow✨Karma classes (a donation based cla...
09/14/2026

☯Karma Classes Return in October!
Saturdays at 10:00am, just $5

🧘Heated Vinyasa Flow

✨Karma classes (a donation based class) are back October 10! Enjoy a Hot Vinyasa Yoga Class for only $5! Our teachers donate their time, and together, we get to support a local organization doing amazing work in our community. Your $5 donation will support a local nonprofit organization every month.

Sign up at: rootdownyogastudio.com

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🧘Restorative Sunday nights are back!!!✨Join Jessie Joy this Sunday night for Candlelight Flow + Meditation:Experience 30...
09/12/2026

🧘Restorative Sunday nights are back!!!

✨Join Jessie Joy this Sunday night for Candlelight Flow + Meditation:
Experience 30 minutes of gentle, candlelit movement followed by a peaceful 20-minute meditation. End with a soothing 10-minute savasana accompanied by singing bowls. Leave feeling deeply relaxed and nurtured.

✨Non-heated class with props provided for your comfort

This special treat is apart of your normal class packaging. See you Sunday night!

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🧘‍♀️Go do yoga with Jen at 9am at the Gravel Nationals, in La Crescent this morning! Or go check out the vendors and che...
09/12/2026

🧘‍♀️Go do yoga with Jen at 9am at the Gravel Nationals, in La Crescent this morning!

Or go check out the vendors and cheer on all the bicyclelists! Happening all day! 🚴‍♀️🚴‍♀️🚴‍♀️

(Ice Arena parking lot)

Explore La Crosse
Explore Minnesota
Explore La Crescent

🚴Jen has been invited to teach yoga at this year's USA Cycling Gravel National Championships in La Crescent, MN!🧘‍♀️Take...
09/09/2026

🚴Jen has been invited to teach yoga at this year's USA Cycling Gravel National Championships in La Crescent, MN!

🧘‍♀️Take 30 minutes to reset, recover, and reconnect with your body. This all-levels yoga class led by Jen from Root Down Yoga Studio is designed specifically for Gravel National Championship participants and spectators, offering gentle movement, mobility, stretching, and breathwork to help release tension and refresh tired muscles.

✨Whether you just finished racing, are preparing for the next adventure, or are cheering from the sidelines, this class is an opportunity to slow down, breathe deeply, and give your body some well-deserved attention. No yoga experience necessary—just bring yourself and come as you are! Bring a mat or use one provided.

For more information about the event: 👇👇👇
https://gravelnats.usacycling.org/

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✨Happy Labor Day! ✨We hope you take some extra time for yourself and remember that rest is just a productive as the work...
09/07/2026

✨Happy Labor Day! ✨We hope you take some extra time for yourself and remember that rest is just a productive as the work we do. Honor your body by slowing down, breathing deeply and hitting reset.

8:30am class only today

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Tonight!!!! 4:00pm - 5:30pm🧘Our 90-minute class is part of your class package, and will be offered once a month. We inv...
09/06/2026

Tonight!!!! 4:00pm - 5:30pm

🧘Our 90-minute class is part of your class package, and will be offered once a month. We invite you to slow down, savor each movement, and dive deeper into your practice. Enjoy the luxury of exploring additional poses and embracing a more relaxed pace. And yes, your final rest is topped off with the bliss of a cold lavender towel. Pure yoga indulgence!

❤Sign up at: rootdownyogastudio.com

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🧘Please join us as we come together for this trifecta of well being for the mind, body and spirit. The Root Down Yoga Mi...
09/05/2026

🧘Please join us as we come together for this trifecta of well being for the mind, body and spirit. The Root Down Yoga Mindful Triathlon is a family friendly event focused on wellness, community and our beautiful natural environment. This event is not timed or scored and designed to move at your own pace! No experience needed! We can't wait to see you on the Bluff!

Investment: $30 includes T-shirt. (T-shirt not guaranteed after Sept 1)

Date/Time: Sunday, September 20th, 2026. Check in at 8:30am. Event starts promptly at 9am.

Location: Grandad Bluff Park 3020 Grandad Bluff Rd, La Crosse. There is ample parking.

❤Mindful Triathlon Format:

Leg 1 - 45 minute Hike
Leg 2 - 45 minutes of Yoga overlooking the city of La Crosse
Leg 3 - 15 minutes of guided meditation

Inclement Weather:
The safety of our participants and volunteers is our highest concern. In the event of inclement weather the Root Down Yoga Mindful Triathlon will be postponed to a later date or cancelled. Any decision regarding the event will be made as quickly as possible and be communicated via email to all participants and on our social media pages.

📄What to Bring:
Comfortable shoes to walk or run in
Wear layers
Yoga Mat
Hat
Sunglasses
Sunscreen
Bug Spray
Water

Sign up today: 👇👇👇
https://rootdownyogastudio.com/workshops/

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❤We are blown away by these amazing women!! Please accept these handmade milestone bracelets as a way for us to show our...
09/03/2026

❤We are blown away by these amazing women!! Please accept these handmade milestone bracelets as a way for us to show our love and support of your practice.

(Myra and Renee are pictured in the first picture and Mary in the second picture)

🙏Thank you, Jesse for capturing these wins!!

🧘Stop by the front desk to see if you may have a bracelet waiting for you! Bracelets are given after 300, 500, 1000, 1500 and 2000 classes!

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Address

1217 Caledonia Street, Ste A
La Crosse, WI
54603

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 5:45pm
Friday 8am - 5:45pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 5pm

Telephone

+16085192467

Website

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