CrossFit La Crosse

CrossFit La Crosse La Crosse’s Hyrox gym!! Try Hyrox today!
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FRIDAY SCHEDULE UPDATE!Starting Friday, September 25th, we’re making a small change to our Friday evening schedule.HYROX...
09/14/2026

FRIDAY SCHEDULE UPDATE!

Starting Friday, September 25th, we’re making a small change to our Friday evening schedule.

HYROX will now be at 5:00 PM on Fridays, and this will be our final class of the day. There will no longer be a 6:00 PM CrossFit class on Fridays.

Friday evenings moving forward:
4:00 PM - CrossFit
5:00 PM - HYROX

NO 6:00 PM CrossFit

All other class times remain the same. Please plan accordingly, and we’ll see you in class!

LAST CALL - HYROX FULL RACE SIMRegistration closes end of day Monday, September 14.If you’ve been thinking about jumpin...
09/11/2026

LAST CALL - HYROX FULL RACE SIM

Registration closes end of day Monday, September 14.

If you’ve been thinking about jumping in, this is your last chance to get signed up for race day on September 19.

Sign up here or with link in bio:
https://crossfitlacrosse.sites.zenplanner.com/event.cfm?eventId=AD66E7D0-1501-4F68-A754-C6C85753ABC8

Tag a training partner who should be there.

Burn Boot Camp Holmen Burn Boot Camp La Crosse Driftless CrossFit CrossFit Viroqua District 901 Gym & Fitness The Detour Gym | HYROX Training Club Crossfit Credence River City Running Club

We had a great time at Sample the City at UWL!Coach Nick was out repping CrossFit La Crosse + HYROX, meeting students, t...
09/09/2026

We had a great time at Sample the City at UWL!

Coach Nick was out repping CrossFit La Crosse + HYROX, meeting students, talking fitness, and sharing what our community is all about.

Thanks to everyone who stopped by the booth and said hi! We’re excited to welcome some new faces into the gym soon.

Box jumps or step-ups.Wall walks or inchworms.Heavy or light.Fast or steady.We may all walk into the same class, but we ...
09/09/2026

Box jumps or step-ups.
Wall walks or inchworms.
Heavy or light.
Fast or steady.

We may all walk into the same class, but we don’t all need to do the same workout to get something out of it.

Scale when you need to. Challenge yourself when you can. Encourage the person next to you.

The goal isn’t to do the workout exactly like everyone else — it’s to leave a little stronger than when you walked in.

Different abilities. Different seasons. Same community. 🤝💪🏼

09/08/2026

Bring a Friend Week is still going through September 13th!

Bring a friend, get an entry to WIN a CrossFit La Crosse backpack, and anyone who signs up gets 50% OFF September membership!

Still plenty of time to get your friends in!

09/07/2026

Labor Day at CrossFit La Crosse 🇺🇸

We spent the holiday putting in some work with the Hero Workout “Daniel.”

“DANIEL” - FOR TIME
50 Pull-Ups
400m Run
21 Thrusters (95/65) | (75/55)
800m Run
21 Thrusters
400m Run
50 Pull-Ups

Partner Daniel:
80 Pull-Ups
400m Run Together
36 Thrusters
800m Run Together
36 Thrusters
400m Run Together
80 Pull-Ups

This Hero Workout honors Army Sgt. 1st Class Daniel Crabtree, who was killed in Al K*t, Iraq, on June 8, 2006.

A tough workout with a purpose. Thank you to everyone who came out and spent part of their Labor Day with us. 🇺🇸

1 DAY LEFT TO PRE-ORDER YOUR RACE SHIRT!Tomorrow is the deadline to get your shirt order in for our HYROX Full Race Simu...
09/07/2026

1 DAY LEFT TO PRE-ORDER YOUR RACE SHIRT!

Tomorrow is the deadline to get your shirt order in for our HYROX Full Race Simulation on September 19.

Shirt orders are separate from race registration and must be placed at the gym.

If you want one, make sure your name is on the sign-up sheet by the end of the day tomorrow.

Race registration is still online and spots are getting limited.

Don’t wait until the last minute.

09/04/2026

We had everyone in the first half 😂

Then they saw the bike…

09/03/2026

Synchro burpees hit a little different when the whole crew is suffering together.

10AM class putting in the work and staying in sync!

Address

303 Causeway Boulevard
La Crosse, WI
54603

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 10am
6pm - 11am
Sunday 9am - 10am

Telephone

+18313256353

Website

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