Flip It Out

Flip It Out Flip It Out - Gymnastics instruction for ages 18 months and up.

Flip It Out's mission is to have a meaningful and encouraging impact on your child's development not only in their gymnastics career, but also as individual person. We are not only dedicated to helping each child become the best gymnast they can be, but also to helping them develop into a happy, healthy, and responsible individual. At Flip It Out Gymnastics, we encourage our students to have fun as they become confident and stronger in strength, endurance, and coordination. Programs for all levels are designed to encourage self-esteem in each gymnast leading to satisfaction and personal rewards that come from accomplishment and being fit.

🌟 Meet Our Apprentice, Crystal! 🌟Crystal brings the unique perspective of being both a gymnastics student and an apprent...
09/11/2026

🌟 Meet Our Apprentice, Crystal! 🌟

Crystal brings the unique perspective of being both a gymnastics student and an apprentice in the gym! As she works toward her own goals in class, she also enjoys supporting our younger gymnasts, helping them feel comfortable, confident, and ready to learn.

We love watching Crystal grow in her own training while becoming a wonderful role model for others! 🖤🤍

Coach Amanda’s Pre and Intro to Gymnastics classes had a fantastic first Thursday of the season! 🤸‍♀️ These young gymnas...
09/10/2026

Coach Amanda’s Pre and Intro to Gymnastics classes had a fantastic first Thursday of the season! 🤸‍♀️ These young gymnasts were ready to learn, explore the gym, and have plenty of fun along the way. We can’t wait to see how much they grow this year! 💙✨

Miss Sabrina’s Level 1 gymnasts had a fantastic first Wednesday! 🤸‍♀️ These smiling faces worked hard, learned new skill...
09/10/2026

Miss Sabrina’s Level 1 gymnasts had a fantastic first Wednesday! 🤸‍♀️ These smiling faces worked hard, learned new skills, and had so much fun together. We’re excited to watch their confidence and abilities grow throughout the season! 💙✨

🌟 Meet Our Apprentice, Corie! 🌟Corie is both a dedicated gymnastics student and a valued member of our Apprentice Team! ...
09/10/2026

🌟 Meet Our Apprentice, Corie! 🌟

Corie is both a dedicated gymnastics student and a valued member of our Apprentice Team! While continuing to build skills through gymnastics classes, Corie also assists in the gym and encourages our younger students as they learn and grow.

We are proud of Corie’s hard work, leadership, and willingness to help others! Show Corie some love! 🖤🤍

🛍️ Our Dance It Out & Flip It Out Pop-Up Shop is OPEN! 💙Shop T-shirts, sweatshirts, shorts, joggers, bags, and more! Sim...
09/10/2026

🛍️ Our Dance It Out & Flip It Out Pop-Up Shop is OPEN! 💙

Shop T-shirts, sweatshirts, shorts, joggers, bags, and more! Simply choose your favorite item, then select either the Dance It Out or Flip It Out logo to make it your own.

📅 The shop closes September 14, so don’t wait to place your order!

🛒 Shop here:
https://www.rfr.bz/f5aa95894

Grab something for your dancer, gymnast—or yourself—and show off your DIO/FIO spirit all season long! ✨

Get ready to “flip” back in time… It’s Throwback Thursday! ⏮️Throwback to several years ago where we had an absolute bla...
09/10/2026

Get ready to “flip” back in time… It’s Throwback Thursday! ⏮️

Throwback to several years ago where we had an absolute blast at a pop-up camp!

🤸‍♀️ A great first Wednesday night in the gym! 🤸‍♂️Coach Amanda kicked off the season with lots of smiles, movement, and...
09/10/2026

🤸‍♀️ A great first Wednesday night in the gym! 🤸‍♂️

Coach Amanda kicked off the season with lots of smiles, movement, and fun in her Pre Gymnastics and Intro to Gymnastics classes! Our gymnasts were already busy building confidence, practicing new skills, and getting comfortable in the gym.

We loved seeing these kiddos learning, encouraging one another, and having such a great time together. What a fun way to start the year! 💜

We can’t wait to see how much they grow this season at Flip It Out! ✨

🌟 Meet Our Apprentice, Emma! 🌟Emma is a dedicated student and valued member of our Apprentice Team! She trains and perfo...
09/09/2026

🌟 Meet Our Apprentice, Emma! 🌟

Emma is a dedicated student and valued member of our Apprentice Team! She trains and performs with our Irish Ensemble, and this year marks an exciting milestone as she begins her first year en pointe!

We are proud of Emma’s hard work, commitment, and continued growth as a dancer. Show her some love! 🖤🤍

What a fun first night of Pre-Gymnastics! 🤸‍♀️✨Our youngest gymnasts jumped right into a new season of learning, moving,...
09/09/2026

What a fun first night of Pre-Gymnastics! 🤸‍♀️✨

Our youngest gymnasts jumped right into a new season of learning, moving, and building confidence in the gym! Pre-Gymnastics is all about developing important foundational skills like balance, coordination, strength, body awareness, listening skills, and safe movement—all while having a whole lot of fun.

We loved seeing those big smiles, brave attempts, and growing confidence on night one. 💙

Here’s to a season full of new skills, new friendships, and lots of reasons to be proud! 🌟

09/08/2026

✨ **A new season is officially here!** ✨

We are so excited to welcome our dancers, gymnasts, families, and staff back to Dance It Out & Flip It Out! 🖤

This year, our focus is **JOY** — finding joy in learning, growing, making friends, trying new things, and being part of our studio family.

The first few weeks can come with lots of excitement, new routines, new teachers, and maybe even a few nerves — and that’s okay. We’re here to help every student feel comfortable, confident, and supported along the way.

We can’t wait to see all the growth, memories, and JOY this season brings!

✨ **Let Your Dreams Take Flight!** ✨

Address

18742 US-1
La Crosse, VA
23950

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm

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